Sacred Movements – workshop and classes throughout March

sacred movements – health, wellness and performance at Balance Performance this March:


It’s wonderful to announce the return of Ray Carbullido in March to teach “Sacred Movements”: March 1st-31st. 

The link between martial arts, healing, & spirituality & their relevance to modern everyday living.

Ray will teach practical sessions, with sufficient attention to underlying principles, and guide us to cultivate deeper awareness and develop, enhance existing practices and/ or begin new practices of movement. All for the good of our health and wellness, as well as specific performance goals, for those who have set them.

The knowledge gained through these sessions  once understood is universally applicable to all aspects of our health – mental, physical and emotional, and all of our interests – whether martial, dance, sporting, artistic or professional.

There are multiple opportunities and entry points: four 1-hour 15 min classes every week of the month plus 2 more in-depth workshops, one at the beginning and one at the end of March.


There are four individual weekly classes, March 4th-29th:


The workshops, both held over 2 days, will be:


Private personal and small group sessions can be booked with Ray throughout March. Contact Balance directly to organise a session – 02076272308, or contact us to discuss bespoke content for a session.

Rays workshops – world wide

We have benefitted from Ray’s offerings, his knowledge, insight, his energy and sense of humour for many years now. Now in 2019 we our happy and honoured to remain a part of the family of organisations across the world who welcome him each year. You’ll see the diversity in the organisations, testament to the wide ranging applications of what Ray shares.

  • Rising Sun Yoga – Buffalo, New York, USA
  • Gilbert Police Dept. (SWAT) – Gilbert, Arizona, USA
  • International Martial Studies Research Institute – Tokyo, Japan

and now also in London, UK = Shambhala London Meditation Centre

You’ll see class descriptions on our main website event page where you can book your places and the schedule is also on our regular class timetable.

For further info on booking call Balance on 02076272308 or Jonathan on 07960861267, for questions on content or application contact Ray on sincerity