Steve Cotter back in London teaching Holistic Health & Fitness Seminars

November 5th/6th: Kettlebell Training, Holistic Mobility, Flexibility & Bodyweight Conditioning

Steve Cotter is a world class teacher of health and wellness practices, and is one of the worlds leading authorities on kettlebell practice for strength, conditioning, health and wellness. We are very pleased to announce that he will be in London to teach at Balance on Saturday November 5th to teach a one day kettlebell workshop, and on Sunday November 6th a one day workshop on bodyweight conditioning and holistic mobility and flexibility practices.

*️⃣ https://www.eventbrite.com/e/steve-cotter-holistic-health-and-fitness-seminars-tickets-27592031509?ref=ebapi *️⃣

If you have attended a workshop or certification of Steve Cotter’s before you will know what an incredible teacher he is. If you have been to several workshops you will have realised that his knowledge is ever expanding and Steve evolves his teaching methods accordingly. If you have never been before consider this opportunity thoroughly: whatever your practice is it will benefit immensely after listening and practicing with Steve Cotter.

Steve Cotter Holistic Health and Fitness seminars – London, Nov 5 & 6 2016

Steve will be teaching Holistic integration of Mind-body-spirit over the course of 2 one day workshops (attend both days or just one) via physical practices. The overriding goal being the balanced development of body and mind.

Mind-body-spirit – is it just the cliché? What does it mean and what are the practical applications? Emphasizing the many different aspects of yoga, qigong and in fact all the physical practices – physical, mental and emotional cultivation. (Mind-body-spirit = holistic practice(s)).

Saturday November 5th 9am-5pm

Encylopaedic Approach to Kettlebell Training

– for practitioners of all abilities:

Thorough and in-depth warm-ups both general & specific
basic getting-to-know kettlebell exercises
the single kettlebell – mastery of the foundation exercises that form the structure of the entire practice
Double kettlebell exercises
Strength and Power development – including programming
Endurance/Muscular stamina development – including programming
Use of other elements of internal and external development practices throughout the day for
- recovery and,
- to emphasise the holistic integration of physical practices to develop mind-body-spirit

BOOKING, REGISTRATION & PAYMENT WILL BE HANDLED BY THE International Kettlebell & Fitness Federation on this page https://www.eventbrite.com/e/steve-cotter-holistic-health-and-fitness-seminars-tickets-27592031509?ref=ebapi

For further info on the workshop content or on our venue, travel logistics, timings etc please contact Jonathan Lewis at Balance Performance either call or text 07960861267 or email jonathan @balancephysio.com

Sunday November 6th 9am-5pm

Holistic Mobility, Flexibility and Bodyweight Conditioning

Internal development, qigong, breathing under additional resistance, leveraging breath.
External development, flexibility, mobility, joint health
Bodyweight conditioning – including martial-arts inspired animal movements, plyometric conditioning
Athletic agility and coordination
“Core” stability, strength and endurance
Merging of internal and external cultivation. Yoga. Taoist yoga, internal martial arts.