• BALANCE PERFORMANCE

    Revised service due to coronavirus (COVID-19)

    Our intention is the same but the way we can provide you our service has changed... We don't simply treat and rehabilitate, we empower you to take care of yourself

    REVISED SERVICE DUE TO COVID-19 book, enquire, contact
  • PHYSIOTHERAPY AND OSTEOPATHY

    Free yourself from back and neck pain

    It is inevitable that we experience pain and injury in our lives, often in our backs. But if you are proactive and fully embrace the Balance approach, seeking empowerment, the results that follow are longer lasting and you will become more resilient. You can take the opportunity and make a big impact on improving you health and performance.

    Back Pain and Neck Pain Book Physiotherapy or Osteopathy
  • BALANCE PERFORMANCE

    ONLINE Fitness classes and 1-to-1: KETTLEBELLS, HIIT, YOGA

    Our coaches and teachers continue to offer you the very best health and fitness experiences ONLINE

    ONLINE FITNESS, YOGA, KETTLEBELLS Make an enquiry
  • Expert team for

    Neurological Physiotherapy, Vojta Therapy, Vestibular Physiotherapy

    Highly experience and expert team offering neuro physio and rehabilitation, Vojta Therapy for adults and children. Plus vestibular physiotherapy for balance, falls and dizziness conditions.

    SPECIALIST NEURO AND VESTIBULAR PHYSIO BOOK A SESSION, ASK A QUESTION
  • BALANCE PERFORMANCE

    Sports Massage and Soft Tissue Therapy

    Massage, sports massage and soft tissue therapy are more than just a quick fix. Establish a regular routine and reap the benefits in body awareness, recovery, relaxation and wellness

    Sports Massage and Soft Tissue Therapy BOOK A MASSAGE. ASK A QUESTION
  • BALANCE PERFORMANCE LONDON

    VISIT US AT OUR SOUTH LONDON LOCATION

    7,000 square feet only 60 seconds from Clapham North and Clapham High Street stations, 7 minutes from Clapham Junction, under 15 minutes from London's West End, City and Docklands.

    See our space book now

Key Services

The Balance Facility

From the Blog

Balance Performance Physiotherapy Facility: our waiting and reception area currently an exercise area

Space adjustments to our Balance Performance facility during COVID-19

Changing the space at Balance Performance Physiotherapy facility to accommodate changes to social distancing in London. “I don’t know what […]

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Zsofia Nyakas restorative yoga teacher

Restorative Yoga ONLINE class timetable

Restorative Yoga Classes Online with Zsofia Zsofia has sent out this weeks timetable for her online restorative yoga classes so […]

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Balance’s amended services during COVID-19 pandemic

Balance’s amended services during COVID-19 pandemic include both URGENT in-person physiotherapy as well as sessions from the Balance Performance Online […]

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vestibular cognitive exercise: it involves visual scanning and the same time challenging your executive functioning - really helpful for dual tasking and improving concentrations

Balance falls and dizziness: great vestibular expertise available from Jonathan Zulueta

Balance falls and dizziness: great vestibular expertise available from Jonathan Zulueta. And more… Jonathan Zulueta is a fantastically experienced, knowledgable […]

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What our Clients say…

Kate Hudson

Kate Hudson

Runner of Marathons / Read more

Thank you so much for all your help. I definitely wouldn’t have done it without you. The pain went away following your advice and exercises, and you gave me the confidence and reassurance that it was fine to try to run on.

Winston Gordon

Winston Gordon

Team GB Judo Triple Olympian / Read More

Balance is a great asset and an excellent team to work with. I would recommend them to anyone who has sustained a sports injury. I thank them all for all their help and support in enabling me to pursue my Olympic dream

John Hunt

John Hunt

Director / Artemis Consulting

I have been coming to see Lucy and Graham at Balance since they first started. Their ability and determination to get one back playing/training again is great for me, and I would go nowhere else!

Dion Harrison

Dion Harrison

Pro Ironman - Channel Swimmer / Read more

The Team at Balance have provided fantastic support over the years & enabled me to progress from recreational athlete to Amateur World Champion & onto racing professionally on the Ironman & ITU circuit.

Al Riley

Al Riley

Resilient Marathon Runner

I'm absolutely over the moon to have just run a marathon PB of 2:58, which would not have been possible without the excellent service at Balance. A year ago I developed a sudden painful hip problem so I immediately sought help from Balance because they've always been great in helping me work through injuries. Sophia did an amazing and thorough job rehabbing my hip and I was able to run again pain free...until I developed an Achilles problem halfway through the year. At this rate I was starting to worry that I wouldn't even make it to the start line. I then had regular sessions with Anthony who gave me a tailored programme of strengthening and flexibility while monitoring my progress. Amazingly I was able to begin my training schedule on time and managed to run 50+ miles per week, setting a 10k PB along the way. I can't recommend Balance highly enough - every time I've had a running injury they've been able to diagnose the issue quickly, provide focussed rehab exercises and make me a stronger and more resilient runner as a result.

Tom Holland

Tom Holland

Author

I cannot recommend Balance highly enough. Three times they have brought me back from serious injury, and kept my career as a self-proclaimed elite sportsman on the road. This summer I was eased back from a damaged Achilles so successfully that by the end of it I even managed to bowl out former Test cricketer Matthew Hoggard!