Come back stronger than ever

    Our intention is simple: relieve your pain, restore your function, explore your movement, enhance your health and performance. We will work together and empower you to take care of yourself

    Why we get up in the morning book, enquire, contact

    Free yourself from back pain, get back to life

    It is inevitable that we will experience pain and injury in our lives, but when clients fully embrace the Balance approach and seek empowerment, the results that follow are longer lasting and reach further in to health and performance.

    See who's who Book Now

    Strength, Fitness, Personal Training & Classes

    Our aim is not just to treat you, but to take you to a point in advance of your pre-injured self. The only effective response we can take to the challenges we face is an active one that leads to greater resilience.

    Future Proof Yourself Make an enquiry

    Massage and soft tissue therapy

    Our clients want more than short lived, quick fixes: that's why we offer a diversely skilled team that can empower you to build total health, well being, greater resilience and enhanced performance.

    Health and Wellness What we do


    7,000 square feet only 60 seconds from Clapham North and Clapham High Street stations, 7 minutes from Clapham Junction, under 15 minutes from London's West End, City and Docklands.

    See our space book now

    Effective, innovative, retail products

    Be assured that what we sell in our shop we use every day in our personal as well as our professional lives. From LoveRaw snack bars to Climb On! Skin Protection, Powerbands and Kettlebells to EVB Compression Shorts. Contact us to try or discuss our products before you buy...

    Shop Online or In-store Contact us, to try before you buy

Key Services


Posted @withrepost • @little_leoni Today’s shoulder session at
@balancelondon with Sophie V. The team have taken charge of my rehab, maintenance and injury prevention for the last 7 years. I couldn’t be in better hands. #claphamnorth #stockwell #brixton #wandsworth #sports #injury #spinal #pain #rehab #wellness #recovery #resilience #physiotherapy
... See MoreSee Less

Looking forward to be hosting the Immaculate Dissection team at the end of the month. Amazing body artwork combined with deep understanding of anatomy and function. 3 2-day workshops ...
Posted @withrepost • @yogabodyworkers @jambodragon is excited to be hosting Dr Kathy Dooley (genius) in London for a few days to dive into the anatomy of sub-systems
Sub-systems are something that I am massively passionate about. Sub-systems of myofascial meridians & classical East Asian meridians are what keep me up late at night these days!
⭐️ 23rd - 24th April - Exploring Vleeming's Subsystems with Dr. Kathy Dooley (@immaculatedissection) @balancelondon⁣⠀⁣⠀
... See MoreSee Less


Sensei Ray Carbullido heading home after a great month in London. Teaching daily wellbeing practices at Balance Performance and meditation at London Shambhala Meditation Centre.

Sensei Ray wrapped up his offerings at Balance Performance for another year last week. So we say Aloha! until the next time – summer 2020! Ray returns to Hawaii via Buffalo, New York where he teaches at Rising Sun Yoga and their community and then, Chandler, Arizona and Oakland, California.

We received such wonderful and positive feedback from the Sacred Movements offerings by Sensei Ray! A big leap was made in the understanding people had for the impact their movement and meditation practices could make to their daily sense of well-being. Irrespective of age, background, preconceived notion of personal fitness and vitality we are shaped by the things we do, daily and most frequently, rather than our weekly workout/class routines of yoga, martial arts, sports or gym training.

We look forward to continuing what was learnt and further cultivating the knowledge passed on through the Sacred Movements offerings, as well as further developing all the relationships and opportunities that have resulted because of Sensei Ray’s visit.

We also look forward to having Sensei Ray back in the future (latest being summer of 2020) and send him best wishes for the rest of his international tour of his Sacred Movements offerings.

Keep track of Sensei Ray at his facebook page: Ray Carbullido Artwork & Training
... See MoreSee Less



The Balance Facility

From the Blog

Sensei Ray makes his next move

Aloha! Ray Carbullido wrapped up his offerings at Balance Performance for another year last week. So we sadly say Aloha! […]

Read More

Root Movements and Movement Mandala Video

We can’t believe Sensei Ray has been here for over 3 weeks already! Only another week to take advantage of […]

Read More

Health and Wellness classes, March 2019

Sacred Movements class series with Ray Carbullido Artist, teacher and facilitator Ray Carbullido returns to London this March, partnering with us […]

Read More

Move more, feel better, enjoy living, increase your health span.

Sitting less living longer? In this article in the Guardian last week, prompted by work published by Professor of Behavioural […]

Read More

What our Clients say…

Kate Hudson

Kate Hudson

Runner of Marathons / Read more

Thank you so much for all your help. I definitely wouldn’t have done it without you. The pain went away following your advice and exercises, and you gave me the confidence and reassurance that it was fine to try to run on.

Winston Gordon

Winston Gordon

Team GB Judo Triple Olympian / Read More

Balance is a great asset and an excellent team to work with. I would recommend them to anyone who has sustained a sports injury. I thank them all for all their help and support in enabling me to pursue my Olympic dream

John Hunt

John Hunt

Director / Artemis Consulting

I have been coming to see Lucy and Graham at Balance since they first started. Their ability and determination to get one back playing/training again is great for me, and I would go nowhere else!

Dion Harrison

Dion Harrison

Pro Ironman - Channel Swimmer / Read more

The Team at Balance have provided fantastic support over the years & enabled me to progress from recreational athlete to Amateur World Champion & onto racing professionally on the Ironman & ITU circuit.