Key Services
Posted @withrepost • @ronaldb7 Wise words of a wise woman! Ida Rolf understood that the human body wants to work with,not against, gravity.
#idarolf #idarolfquotes #rolfing #healingarts #humanbody #healing #balanceforbetter #balance #peaceofmind #humanrepair #strongtribefitness
Balancing Breathwork Class - Sunday morning 10am.
•••
Breathing - it’s free and available right at the end of your nose. But so few are connected to their breath and the systems involved - mental emotional physical. Explore your breath and discover the ability we all possess to feel exceptional, heal ourselves, relax and let go.
Breath worker Tony Clegg begins teaching our new class tomorrow morning. First class as always is free so join the conspiracy. Read the blurb via our profile link. As exceptional as they are it’s not all Wim Hoff and Pranayama. It starts with awareness, then conscious practice (various), addressing breathing behaviours, and ultimately intuitional breathing.
Anthony in the middle of a transformation from physiotherapist extraordinaire to sunshine party goer at the Ends Festival @theendsfestival
The Balance Facility
From the Blog
Balancing Breathwork class begins June 2019
Key Services Facebook Twitter Instagram The Balance Facility From the Blog What our Clients say…
Read More ›
Parkinson's Disease Exercise and the Alter-G
Key Services Facebook Twitter Instagram The Balance Facility From the Blog What our Clients say…
Read More ›
Sensei Ray makes his next move
Key Services Facebook Twitter Instagram The Balance Facility From the Blog What our Clients say…
Read More ›
Root Movements and Movement Mandala Video
Key Services Facebook Twitter Instagram The Balance Facility From the Blog What our Clients say…
Read More ›What our Clients say…
Kate Hudson
Runner of Marathons / Read moreThank you so much for all your help. I definitely wouldn’t have done it without you. The pain went away following your advice and exercises, and you gave me the confidence and reassurance that it was fine to try to run on.
Winston Gordon
Team GB Judo Triple Olympian / Read MoreBalance is a great asset and an excellent team to work with. I would recommend them to anyone who has sustained a sports injury. I thank them all for all their help and support in enabling me to pursue my Olympic dream
John Hunt
Director / Artemis ConsultingI have been coming to see Lucy and Graham at Balance since they first started. Their ability and determination to get one back playing/training again is great for me, and I would go nowhere else!
Dion Harrison
Pro Ironman - Channel Swimmer / Read moreThe Team at Balance have provided fantastic support over the years & enabled me to progress from recreational athlete to Amateur World Champion & onto racing professionally on the Ironman & ITU circuit.
Al Riley
Resilient Marathon RunnerI'm absolutely over the moon to have just run a marathon PB of 2:58, which would not have been possible without the excellent service at Balance. A year ago I developed a sudden painful hip problem so I immediately sought help from Balance because they've always been great in helping me work through injuries. Sophia did an amazing and thorough job rehabbing my hip and I was able to run again pain free...until I developed an Achilles problem halfway through the year. At this rate I was starting to worry that I wouldn't even make it to the start line. I then had regular sessions with Anthony who gave me a tailored programme of strengthening and flexibility while monitoring my progress. Amazingly I was able to begin my training schedule on time and managed to run 50+ miles per week, setting a 10k PB along the way. I can't recommend Balance highly enough - every time I've had a running injury they've been able to diagnose the issue quickly, provide focussed rehab exercises and make me a stronger and more resilient runner as a result.