The Balance Facility
From the Blog
Changes to services at Balance Performance due to Tier 4 restrictions: In compliance with Gov.UK rules on London’s Tier 4 […]Read More ›
Changing the space at Balance Performance Physiotherapy facility to accommodate changes to social distancing in London. “I don’t know what […]Read More ›
Restorative Yoga Classes Online with Zsofia Zsofia has sent out this weeks timetable for her online restorative yoga classes so […]Read More ›
Balance’s amended services during COVID-19 pandemic include both URGENT in-person physiotherapy as well as sessions from the Balance Performance Online […]Read More ›
What our Clients say…
Kate HudsonRunner of Marathons / Read more
Thank you so much for all your help. I definitely wouldn’t have done it without you. The pain went away following your advice and exercises, and you gave me the confidence and reassurance that it was fine to try to run on.
Winston GordonTeam GB Judo Triple Olympian / Read More
Balance is a great asset and an excellent team to work with. I would recommend them to anyone who has sustained a sports injury. I thank them all for all their help and support in enabling me to pursue my Olympic dream
John HuntDirector / Artemis Consulting
I have been coming to see Lucy and Graham at Balance since they first started. Their ability and determination to get one back playing/training again is great for me, and I would go nowhere else!
Dion HarrisonPro Ironman - Channel Swimmer / Read more
The Team at Balance have provided fantastic support over the years & enabled me to progress from recreational athlete to Amateur World Champion & onto racing professionally on the Ironman & ITU circuit.
Al RileyResilient Marathon Runner
I'm absolutely over the moon to have just run a marathon PB of 2:58, which would not have been possible without the excellent service at Balance. A year ago I developed a sudden painful hip problem so I immediately sought help from Balance because they've always been great in helping me work through injuries. Sophia did an amazing and thorough job rehabbing my hip and I was able to run again pain free...until I developed an Achilles problem halfway through the year. At this rate I was starting to worry that I wouldn't even make it to the start line. I then had regular sessions with Anthony who gave me a tailored programme of strengthening and flexibility while monitoring my progress. Amazingly I was able to begin my training schedule on time and managed to run 50+ miles per week, setting a 10k PB along the way. I can't recommend Balance highly enough - every time I've had a running injury they've been able to diagnose the issue quickly, provide focussed rehab exercises and make me a stronger and more resilient runner as a result.
I cannot recommend Balance highly enough. Three times they have brought me back from serious injury, and kept my career as a self-proclaimed elite sportsman on the road. This summer I was eased back from a damaged Achilles so successfully that by the end of it I even managed to bowl out former Test cricketer Matthew Hoggard!