• BALANCE PERFORMANCE

    Come back stronger than ever

    Our intention is simple: relieve your pain, restore your function, explore your movement, enhance your health and performance. We will work together and empower you to take care of yourself

    Why we get up in the morning book, enquire, contact
  • BALANCE PERFORMANCE

    Free yourself from back pain, get back to life

    It is inevitable that we will experience pain and injury in our lives, but when clients fully embrace the Balance approach and seek empowerment, the results that follow are longer lasting and reach further in to health and performance.

    See who's who Book Now
  • BALANCE PERFORMANCE

    Strength, Fitness, Personal Training & Classes

    Our aim is not just to treat you, but to take you to a point in advance of your pre-injured self. The only effective response we can take to the challenges we face is an active one that leads to greater resilience.

    Future Proof Yourself Make an enquiry
  • BALANCE PERFORMANCE MOVEMENT

    Massage and soft tissue therapy

    Our clients want more than short lived, quick fixes: that's why we offer a diversely skilled team that can empower you to build total health, well being, greater resilience and enhanced performance.

    Health and Wellness What we do
  • BALANCE PERFORMANCE LONDON

    VISIT US AT OUR SOUTH LONDON LOCATION

    7,000 square feet only 60 seconds from Clapham North and Clapham High Street stations, 7 minutes from Clapham Junction, under 15 minutes from London's West End, City and Docklands.

    See our space book now
  • BALANCE PERFORMANCE SHOP & ONLINE RETAIL

    Effective, innovative, retail products

    Be assured that what we sell in our shop we use every day in our personal as well as our professional lives. From LoveRaw snack bars to Climb On! Skin Protection, Powerbands and Kettlebells to EVB Compression Shorts. Contact us to try or discuss our products before you buy...

    Shop Online or In-store Contact us, to try before you buy

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#Repost @raycarbullido with @get_repost
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Knowing/cultivating yourself & your relationship with all that you are a part is key to all things well & wonderful. There are essentially 2 types of cultivation practices: solo cultivation & cultivation through engaging one’s environment (implements &/or others). This vid shows an example of each (from my personal practices).
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I am currently in London (in partnership with Balance Performance Physiotherapy & London Shambhala Meditation Centre) sharing a variety of daily well-being practices & principles in a workshop series titled Sacred Movements. These workshops are designed to improve your daily well-being & enable you to go deeper into cultures & cultivation styles that resonate with you. I will also be offering these workshops in Buffalo, NY, Chandler, AZ, & Oakland, CA. Follow me to get the latest on all my offerings. If you’re in the area come & join us! See link in bio for details for London offerings.

Be well & enjoy all that you do... 😊
... See MoreSee Less

2 weeks ago

Balance Performance Physiotherapy

Sensei Ray has a wealth of knowledge that can immediately improve your daily well-being. We are happy to have him here at Balance as a guest instructor throughout the month of March. Here are the details of all his offerings - www.balancephysio.com/event/sacred-movements/

Ray Carbullido Artwork & Training
Knowing/cultivating yourself & your relationship with all that you are a part of is key to all things well & wonderful. There are essentially 2 types of cultivation practices: solo cultivation & cultivation through engaging one's environment (implements &/or others). The vid below shows an example of each (from my personal practices).

I am currently in London (in partnership with Balance Performance Physiotherapy & London Shambhala Meditation Centre) sharing a variety of daily well-being practices & principles in a workshop series titled Sacred Movements. These workshops are designed to improve your daily well-being & enable you to go deeper into cultures & cultivation styles that resonate with you. I will also be offering these workshops in Buffalo, NY, Chandler, AZ, & Oakland, CA. Like my page to get the latest on all my offerings. If you're in the area come & join us!

Details for London offerings here - bit.ly/sacredmovements_london
... See MoreSee Less

2 weeks ago

Balance Performance Physiotherapy

Liberated to walk! After a complex achilles tendon repair in January and many months of very restricted movement and mobility Tony has enjoyed a couple of sessions on the AlterG. Simple intention of experiencing freedom to walk unencumbered by crutches and fear, to open up the trunk and hips, and breathe. #alterG #20%bodyweight #walk #claphamnorth #london #patience #trust #incrementalgains #achillesrupture #achillesrehab @ Balance Performance Physiotherapy ... See MoreSee Less

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The Balance Facility

From the Blog

Health and Wellness classes, March 2019

Sacred Movements class series with Ray Carbullido Artist, teacher and facilitator Ray Carbullido returns to London this March, partnering with us […]

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Move more, feel better, enjoy living, increase your health span.

Sitting less living longer? In this article in the Guardian last week, prompted by work published by Professor of Behavioural […]

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Research article on music therapy from Vojta therapist Jose Sanz-Mengibar

Another research article published for Jose Sanz-Mengibar one of our excellent neurological rehab specialist physiotherapists. This time on a randomised […]

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Sacred Movements - workshop and classes throughout March

sacred movements – health, wellness and performance at Balance Performance this March:   It’s wonderful to announce the return of […]

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What our Clients say…

Kate Hudson

Kate Hudson

Runner of Marathons / Read more

Thank you so much for all your help. I definitely wouldn’t have done it without you. The pain went away following your advice and exercises, and you gave me the confidence and reassurance that it was fine to try to run on.

Winston Gordon

Winston Gordon

Team GB Judo Triple Olympian / Read More

Balance is a great asset and an excellent team to work with. I would recommend them to anyone who has sustained a sports injury. I thank them all for all their help and support in enabling me to pursue my Olympic dream

John Hunt

John Hunt

Director / Artemis Consulting

I have been coming to see Lucy and Graham at Balance since they first started. Their ability and determination to get one back playing/training again is great for me, and I would go nowhere else!

Dion Harrison

Dion Harrison

Pro Ironman - Channel Swimmer / Read more

The Team at Balance have provided fantastic support over the years & enabled me to progress from recreational athlete to Amateur World Champion & onto racing professionally on the Ironman & ITU circuit.