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Knowing/cultivating yourself & your relationship with all that you are a part is key to all things well & wonderful. There are essentially 2 types of cultivation practices: solo cultivation & cultivation through engaging one’s environment (implements &/or others). This vid shows an example of each (from my personal practices).
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I am currently in London (in partnership with Balance Performance Physiotherapy & London Shambhala Meditation Centre) sharing a variety of daily well-being practices & principles in a workshop series titled Sacred Movements. These workshops are designed to improve your daily well-being & enable you to go deeper into cultures & cultivation styles that resonate with you. I will also be offering these workshops in Buffalo, NY, Chandler, AZ, & Oakland, CA. Follow me to get the latest on all my offerings. If you’re in the area come & join us! See link in bio for details for London offerings.
Be well & enjoy all that you do... 😊
Sensei Ray has a wealth of knowledge that can immediately improve your daily well-being. We are happy to have him here at Balance as a guest instructor throughout the month of March. Here are the details of all his offerings - www.balancephysio.com/event/sacred-movements/
Ray Carbullido Artwork & Training
Knowing/cultivating yourself & your relationship with all that you are a part of is key to all things well & wonderful. There are essentially 2 types of cultivation practices: solo cultivation & cultivation through engaging one's environment (implements &/or others). The vid below shows an example of each (from my personal practices).
I am currently in London (in partnership with Balance Performance Physiotherapy & London Shambhala Meditation Centre) sharing a variety of daily well-being practices & principles in a workshop series titled Sacred Movements. These workshops are designed to improve your daily well-being & enable you to go deeper into cultures & cultivation styles that resonate with you. I will also be offering these workshops in Buffalo, NY, Chandler, AZ, & Oakland, CA. Like my page to get the latest on all my offerings. If you're in the area come & join us!
Details for London offerings here - bit.ly/sacredmovements_london
Liberated to walk! After a complex achilles tendon repair in January and many months of very restricted movement and mobility Tony has enjoyed a couple of sessions on the AlterG. Simple intention of experiencing freedom to walk unencumbered by crutches and fear, to open up the trunk and hips, and breathe. #alterG #20%bodyweight #walk #claphamnorth #london #patience #trust #incrementalgains #achillesrupture #achillesrehab @ Balance Performance Physiotherapy
The Balance Facility
From the Blog
Health and Wellness classes, March 2019
Sacred Movements class series with Ray Carbullido Artist, teacher and facilitator Ray Carbullido returns to London this March, partnering with us […]
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Move more, feel better, enjoy living, increase your health span.
Sitting less living longer? In this article in the Guardian last week, prompted by work published by Professor of Behavioural […]
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Research article on music therapy from Vojta therapist Jose Sanz-Mengibar
Another research article published for Jose Sanz-Mengibar one of our excellent neurological rehab specialist physiotherapists. This time on a randomised […]
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Sacred Movements - workshop and classes throughout March
sacred movements – health, wellness and performance at Balance Performance this March: It’s wonderful to announce the return of […]
Read More ›What our Clients say…
Kate Hudson
Runner of Marathons / Read moreThank you so much for all your help. I definitely wouldn’t have done it without you. The pain went away following your advice and exercises, and you gave me the confidence and reassurance that it was fine to try to run on.
Winston Gordon
Team GB Judo Triple Olympian / Read MoreBalance is a great asset and an excellent team to work with. I would recommend them to anyone who has sustained a sports injury. I thank them all for all their help and support in enabling me to pursue my Olympic dream
John Hunt
Director / Artemis ConsultingI have been coming to see Lucy and Graham at Balance since they first started. Their ability and determination to get one back playing/training again is great for me, and I would go nowhere else!
Dion Harrison
Pro Ironman - Channel Swimmer / Read moreThe Team at Balance have provided fantastic support over the years & enabled me to progress from recreational athlete to Amateur World Champion & onto racing professionally on the Ironman & ITU circuit.