Come back stronger than ever

    Our intention is simple: relieve your pain, restore your function, explore your movement, enhance your health and performance. We will work together and empower you to take care of yourself

    Why we get up in the morning book, enquire, contact

    Free yourself from back pain, get back to life

    It is inevitable that we will experience pain and injury in our lives, but when clients fully embrace the Balance approach and seek empowerment, the results that follow are longer lasting and reach further in to health and performance.

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    Strength, Fitness, Personal Training & Classes

    Our aim is not just to treat you, but to take you to a point in advance of your pre-injured self. The only effective response we can take to the challenges we face is an active one that leads to greater resilience.

    Future Proof Yourself Make an enquiry

    Massage and soft tissue therapy

    Our clients want more than short lived, quick fixes: that's why we offer a diversely skilled team that can empower you to build total health, well being, greater resilience and enhanced performance.

    Health and Wellness What we do


    7,000 square feet only 60 seconds from Clapham North and Clapham High Street stations, 7 minutes from Clapham Junction, under 15 minutes from London's West End, City and Docklands.

    See our space book now

    Effective, innovative, retail products

    Be assured that what we sell in our shop we use every day in our personal as well as our professional lives. From LoveRaw snack bars to Climb On! Skin Protection, Powerbands and Kettlebells to EVB Compression Shorts. Contact us to try or discuss our products before you buy...

    Shop Online or In-store Contact us, to try before you buy

Key Services

The Balance Facility

From the Blog

Balancing Breathwork class begins June 2019

Balancing breathwork class with Tony Clegg This class begins this Sunday 10am until 11.15am, June 9th…and  the  first one is  […]

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Parkinson's Disease Exercise and the Alter-G

At Balance Performance Physiotherapy we have a team of both Specialist Neuro Physiotherapists: Jose Sanz-Mengibar Charlotte Massey Sarah Herring and […]

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Sensei Ray makes his next move

Aloha! Ray Carbullido wrapped up his offerings at Balance Performance for another year last week. So we sadly say Aloha! […]

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Root Movements and Movement Mandala Video

We can’t believe Sensei Ray has been here for over 3 weeks already! Only another week to take advantage of […]

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What our Clients say…

Kate Hudson

Kate Hudson

Runner of Marathons / Read more

Thank you so much for all your help. I definitely wouldn’t have done it without you. The pain went away following your advice and exercises, and you gave me the confidence and reassurance that it was fine to try to run on.

Winston Gordon

Winston Gordon

Team GB Judo Triple Olympian / Read More

Balance is a great asset and an excellent team to work with. I would recommend them to anyone who has sustained a sports injury. I thank them all for all their help and support in enabling me to pursue my Olympic dream

John Hunt

John Hunt

Director / Artemis Consulting

I have been coming to see Lucy and Graham at Balance since they first started. Their ability and determination to get one back playing/training again is great for me, and I would go nowhere else!

Dion Harrison

Dion Harrison

Pro Ironman - Channel Swimmer / Read more

The Team at Balance have provided fantastic support over the years & enabled me to progress from recreational athlete to Amateur World Champion & onto racing professionally on the Ironman & ITU circuit.

Al Riley

Al Riley

Resilient Marathon Runner

I'm absolutely over the moon to have just run a marathon PB of 2:58, which would not have been possible without the excellent service at Balance. A year ago I developed a sudden painful hip problem so I immediately sought help from Balance because they've always been great in helping me work through injuries. Sophia did an amazing and thorough job rehabbing my hip and I was able to run again pain free...until I developed an Achilles problem halfway through the year. At this rate I was starting to worry that I wouldn't even make it to the start line. I then had regular sessions with Anthony who gave me a tailored programme of strengthening and flexibility while monitoring my progress. Amazingly I was able to begin my training schedule on time and managed to run 50+ miles per week, setting a 10k PB along the way. I can't recommend Balance highly enough - every time I've had a running injury they've been able to diagnose the issue quickly, provide focussed rehab exercises and make me a stronger and more resilient runner as a result.