Key Services
injured cyclist or looking for improvements in fitness and performance?
Cycling coach, BikeFitter and PT at Balance: Studio cycling class teacher at @h2clubs. Pat @patleahy1 putting his people through their paces in Victoria in this video post. See Pat at Balance for Retul Fits, cycling analysis, cycle coaching and sessions, cycle and tri programming. @speedlab.uk .
If you have an injury that is keeping you off the bike work with one of the excellent sports injury team first, or have a joint session. Speak to Pat if you aren’t sure. We’re here to empower you to take care of yourself.
No Breathwork class tomorrow. Sorry about that Tony is away but will be back next week. A weekly class breathing practice to add momentum, variety, guided exploration for your own personal breathing practice.
Vojta Therapy and Jose Sanz-Mengibar recommendations:
The Balance Facility
From the Blog
Balancing Breathwork class begins June 2019
Key Services Facebook Twitter Instagram The Balance Facility From the Blog What our Clients say…
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Parkinson's Disease Exercise and the Alter-G
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Sensei Ray makes his next move
Key Services Facebook Twitter Instagram The Balance Facility From the Blog What our Clients say…
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Root Movements and Movement Mandala Video
Key Services Facebook Twitter Instagram The Balance Facility From the Blog What our Clients say…
Read More ›What our Clients say…
Kate Hudson
Runner of Marathons / Read moreThank you so much for all your help. I definitely wouldn’t have done it without you. The pain went away following your advice and exercises, and you gave me the confidence and reassurance that it was fine to try to run on.
Winston Gordon
Team GB Judo Triple Olympian / Read MoreBalance is a great asset and an excellent team to work with. I would recommend them to anyone who has sustained a sports injury. I thank them all for all their help and support in enabling me to pursue my Olympic dream
John Hunt
Director / Artemis ConsultingI have been coming to see Lucy and Graham at Balance since they first started. Their ability and determination to get one back playing/training again is great for me, and I would go nowhere else!
Dion Harrison
Pro Ironman - Channel Swimmer / Read moreThe Team at Balance have provided fantastic support over the years & enabled me to progress from recreational athlete to Amateur World Champion & onto racing professionally on the Ironman & ITU circuit.
Al Riley
Resilient Marathon RunnerI'm absolutely over the moon to have just run a marathon PB of 2:58, which would not have been possible without the excellent service at Balance. A year ago I developed a sudden painful hip problem so I immediately sought help from Balance because they've always been great in helping me work through injuries. Sophia did an amazing and thorough job rehabbing my hip and I was able to run again pain free...until I developed an Achilles problem halfway through the year. At this rate I was starting to worry that I wouldn't even make it to the start line. I then had regular sessions with Anthony who gave me a tailored programme of strengthening and flexibility while monitoring my progress. Amazingly I was able to begin my training schedule on time and managed to run 50+ miles per week, setting a 10k PB along the way. I can't recommend Balance highly enough - every time I've had a running injury they've been able to diagnose the issue quickly, provide focussed rehab exercises and make me a stronger and more resilient runner as a result.