- The services we provide
- Sport injury treatment and rehabilitation
- Back pain treatment and rehabilitation
- Strength, conditioning and movement
- Alter-G: anti-gravity treadmill for accelerated recovery and performance
- Personal Fitness Training
- Sports massage
- Podiatry and Orthotics
- The Goldby Back to Life™ Programme
- Sports Medicine Services
- Biomechanical Assessments
- Gait analysis Running analysis
- Cycling analysis
- Diet and Nutrition
- Womens Health
- Childrens Physiotherapy, Podiatry and Fitness
- Pilates Classes and Studio
- Acupuncture
- Education - Evening Lectures
Personal Fitness Training
Personal Training for significant and sustainable results.
Whatever your health and fitness goals you will be successful with the help of one of Londons most talented team of Coaches. This team has produced results for men and women of all ages - from adoloscents to octogenarians - and with all levels of athletic experience.
We have returned world class sports men and women to competitive action fitter and stronger than they were prior to their injury. We have clients who have successfully tackled extreme adventures and trials - from transcontinental ultradistance running on consequtive days (7 in 7 on 7) to some of the military's most arduous special forces selection courses.
- drop unwanted pounds/kilos: drop a few dress or collar sizes
- be guided to achieve an athletic, lean, svelte like look that alludes the majority of people who employ a personal trainer.
- enjoy your training and learn lessons to keep you active ALL the way through your life.
- we dont have to train you week in week out for you to make massive changes in your life and see you physically and mentally develop, so you save money.
- combine Personal training with use of the gym and classes and make significant savings.
Balance clients have benefited from the skills of the strength and conditioning coaches in the team and the gym and studio facility we created in 2001. The vast majority of those coming to us have done so following injuries and needing to return to their sports and jobs as fast as possible.
Now we want to offer more Londoners the opportunity to have Personal Training from professionals who have been producing results for years.
See also information on the use of the Gym and Studio, also take a look or call us about the Fitness Class Programme.