Strength, Conditioning and Movement

Move with purpose, control and efficiency. This is essential to achieve your goals be that to recover from injury or perform and compete at your best. Maximise your rehabilitaion and sporting aspirations with dynamic resistance, functional training for health and fitness, sports and adventure. 

Moving with purpose, control and efficiency is essential to maximise your potential. This is true whether you're training for fitness and health, weight loss or muscle mass gain. Re-conditioning following injury, surgery, illness or fatigue. By working with our experienced team you can develop the ability to move better and strength and resilience to ensure you wont break down! 

Weight loss, return to fitness, return to sport, return to dance, ultraFit, sports performance, military conditioning, Crossfit ready, marathon and triathlon training.

Bodyweight, ground and stand up drills for movement fluidity, kettlebells, alter-G, rotational bodyweight training with CrossCore180/War Machine, hammers, tyres, olympic bar - multiple tools one universal principle: movement control.

Call 020 7627 2308 for an appointment or for more information

Strength, Conditioning and Movement

 

Trigger Point Therapy Tools

Trigger Point Therapy Tools

We highly recommend use of Trigger Point Therapy self-massage tools. We have the full range of TPT products in our online store and at our Clapham site. We also run a "GRID" class and free TPT workshop. Call 0207 627 2308 for more info. Visit site...

The Balance Promise

With your commitment we will enhance your performance to a level that will exceed your pre-injury status.