- The services we provide
- Sport injury treatment and rehabilitation
- Back pain treatment and rehabilitation
- Strength, conditioning and movement
- Alter-G: anti-gravity treadmill for accelerated recovery and performance
- Personal Fitness Training
- Sports massage
- Podiatry and Orthotics
- The Goldby Back to Life™ Programme
- Sports Medicine Services
- Biomechanical Assessments
- Gait analysis Running analysis
- Cycling analysis
- Diet and Nutrition
- Womens Health
- Childrens Physiotherapy, Podiatry and Fitness
- Pilates Classes and Studio
- Acupuncture
- Education - Evening Lectures
Strength, conditioning and movement
Physical preparation, athletic conditioning , fitness training, sports specific training - call it what you want, we simply call it "strength, conditioning and movement" and it means we work on a process to develop strength, power, speed, endurance, co-ordination, agility, flexibility, balance, relaxation.
Irrespective of your aims decisive, deliberate, methodical steps are needed if you are to fulfil your potential
Our strength and conditioning services meet the needs of many different people:
- following or in conjunction with treatment for your sports injury, surgery or episode of pain.
- as a natural progression from your existing physical training programme, we will identify the weaknesses and strengthen the regime.
- as a supplement to the sports, recreational or professional activities that take up the majority of your time.
Instruction Knowledge Support is what you need for effectiveness in your fitness, strength and conditioning training; this is what we provide whether you see us
- for one-to-one training
- at our weekly classes
- at our monthly classes
- by signing up to workshops
- attending our 6 weekly non-profit training sessions.
We provide what you want, you get what you need
- work with us in a way that suits you and your schedule best
You may just want a couple of sessions to get you up and running, you might want week in week out training support, or you might want to be completely independent and just sign up for the class programme or use the gym on your own.
- What is it that you want to achieve?
Tell us what your vision is. We have the strategies, tactics and tools to make it happen for you. A marathon personal best, learn how to maintain joint health, be able to do a one legged squat, hand stand press ups or a dozen pull ups, win more and hurt less.
- discover cost effective, time saving, result providing techniques and approaches.
whether it be kettlebell conditioning and home training, outdoor workouts and the best use of your bodyweight and park furniture to get into shape, or maximising the time you spend at your high street gym we GUARNATEE to have the answers.
Give us a call or drop us a line to discuss how we are going to help you.
Bodyweight, ground and stand up drills for movement fluidity, kettlebells, yoga, pilates, plyometrics, g-trainer, any and every tool available and necessary.