- The services we provide
- Sport injury treatment and rehabilitation
- Back pain treatment and rehabilitation
- Strength, conditioning and movement
- Alter-G: anti-gravity treadmill for accelerated recovery and performance
- Personal Fitness Training
- Sports massage
- Podiatry and Orthotics
- The Goldby Back to Life™ Programme
- Sports Medicine Services
- Biomechanical Assessments
- Gait analysis Running analysis
- Cycling analysis
- Diet and Nutrition
- Womens Health
- Childrens Physiotherapy, Podiatry and Fitness
- Pilates Classes and Studio
- Acupuncture
- Education - Evening Lectures
Pilates Classes and Studio
At Pilates Sanctuary we place individual well-being at the heart of our practice.
Pilates Sanctuary isn't just in the same building as Balance, we work closely with them to provide clients with an individual training programme, which is tailored to their specific needs.
We Offer:
- Pilates Matwork classes across Clapham, ranging from beginners to advanced and from remedial to maternity.
- An intimate, fully equipped Pilates studio, where clients work with highly qualified Pilates Foundation teachers on specialised resistance-based equipment.
Pilates is a method of body conditioning that focuses on creating core muscular stability and mobility in spine and joints.
Pilates:
- Creates a balance between strength and flexibility
- Heightens body awareness
- Builds dynamic stability
- Improves coordination
- Relieves stress
- Supports good posture
At Pilates Sanctuary we collaborate with practitioners from different disciplines to help individuals realise their full potential. Our studio at Balance Physiotherapy makes us ideally placed to work hand in hand with experts in remedial, sporting and maternity fields.
Pilates Matwork Classes at Balance Physiotherapy:
Saturday
- 10am Beginners Matwork
- 11am Intermediate Matwork
Tuesday
- 10.15am Post Natal Pilates with Baby
Matwork Prices
£11.50/single class OR £46 for a 5 class loyalty card
Equipment classes (1 to 1 or group) are by appointment only:
Monday – Thursday 7.30am – 9pm
Friday 9.30am – 4pm
Saturday 12pm – 2pm
Studio Prices:
£22/group class OR £100 for 5 classes
£50/private class OR £225 for 5 classes
For further information about the studio, to book an appointment or for information on other Matwork classes in Clapham please call Alice on 07881 953 843.