Classes
We have class programme at Balance that emphasises movement, quality movement, precision in movement, fluidity of movement, hard work and application - physical and mental.
For more detail on the individual classes CLICK HERE FOR THE CLASSES PAGE.
Extreme Full Throttle Conditioning with Cj Swaby
Extreme fitness class from Cj Swaby every Saturday 12.15-1.15pm, this video is an example of some of the activities you can enjoy.