Jonathan Lewis

Jonathan is a physiotherapist with a unique approach to recovery, rehabilitation, movement and injury prevention. Jonathan believes accuracy and fluidity of movement will provide the strongest foundation to achieving our physical goals and play a significant part in our mental and emotional goals as well. Knowing this movement quality, breathing and mindfulness are emphasised in all physical activities utilised whether using mobility and bodyweight training, work with kettlebells or CrossCore 180. This emphasis is also required when the intention is physical recovery and regeneration with manual soft tissue techniques or using TP Therapy and Grid tools. Once good movement has been acquired training with intensity (whether for strength, speed, power, endurance, flexibility etc), is far more effective and performance is enhanced.

Jonathan's philosophy and strong belief in empowering his clients ensures that they will develop the resilience and knowledge to maintain their own health and well being. Highlighting his commitment to empowering individuals to take control is his firm belief in individuals using Trigger Point Performance Therapy. Jonathan has been instrumental in bringing the concept to the UK and is the UK's first Trigger Point Master Trainer. Jonathan is a UK Director of the International Kettlebell and Fitness Federation (IKFF) the organisation founded by Steve Cotter and is also one of 3 Head Trainers for CrossCore Rotational Bodyweight TrainingTM in Europe, the Middle East and North Africa.

Jonathan is one of Balance Performance's founders and Director of Strength and Conditioning. He has over twenty years experience in performance, strength and conditioning, recovery and rehabilitation including service as a Royal Marine Commando, and over 15 years in advanced physiotherapy rehabilitation.