Jason Progl

Jason knows exactly what Balance is about having been connected to Balance since its inception. You can benefit from Jason's wealth of experience and knowledge in rehabilitation, strength and conditioning whether you are about to embark on an extreme physical challenge or returning to fitness following a prolonged episode of back pain.

You will achieve full body strength, fitness and complete rehabilitation as he combines various disciplines to create exercise patterns of free flowing movement that are challenging but highly   rewarding.

His understanding and belief of the necessity to include free flowing movement in order to achieve successful recovery and performance underpins every aspect of his practice. Jason's highly creative approach stems from personal experience of injury, performance and experimentation as well as advanced qualifications in kettlebell and movement training.