Taster Day - Saturday December 1st, 11am-3pm

An opportunity to discover exactly how much Balance Performance Physiotherapy and the Pilates Sanctuary can offer you - for FREE!

You will learn:

• Why Pilates can strengthen your coreand improve your control
• What activities are needed in your daily life to achieve health, fitness, vitality and mobility - for LIFE
• What you should expect from your rehabilitation programme
• How good eating will make an enormous difference to how you feel and how you perform

You will discover:

• why choosing the right sports injury clinic can make such a difference to your recovery
• how to find a therapist (physio, osteopath or chiropractor) who has a long term solution for you to take away your back pain for good
• You can feel:
• what its like to be stretched and improve your flexibility
• what kettlebells do to your pulse rate and endurance
• and understand how a good massage can keep your body in good shape

Whose available to you?

• Physiotherapists, sports injury and back pain specialists. They will explain how you can provided with a solution for your back pain, resolve your injuries and improve your fitness.
• Sports masseurs. Feel the difference between effective body work and a "body polish"
• Pilates teachers. Julia and Alice owners are highly qualified from the Pilates Foundation with a strong background in dance which will benefit your progress greatly. They are founders of the Pilates Sanctuary. Their studio puts you and your well-being at the centre of its practice.

Whether for recovery, before or after having your children, or for fitness. Specialised equipment specifically designed for Pilates - the reformer and cadillac! One to one, small group or  p;matwork classes in Clapham and across SW4.

• Rees Colling, Registered dietician and Sports Nutritionist from the Australian Institute of sport,  can tell you how a complete nutritional assessment cantransform your health and fitness. Whether for weight loss, sports performance or other specific requirements.
• Strength and condtioning coaches. You will benefit from spending even a small amount of time with these trainers. Find out the effective means to improve fitness, continue recovery, manage your weight and heighten sporting, martial or dance performance. There are only experienced, knowledgeable and easygoing trainers availble at Balance. This means you get personal training of the highest quality and it will get you results!!

Russian kettlebells are springing up in high street gyms now. The kettlebell has been in our London gym for 5 years now. You will learn how you can really benefit from the kettlebell system, few other trainers in the UK really understand this as yet.

• Running injuries specialist. Paula Coates is having a preliminary launch of her bookRunning Repairs. Come and ask her or any other member of our team of physiotherapists how you canovercome the problems that running can cause. 
• Gait analysis - have a specialist, either physio or podiatrist, to take a look at your running in second by second detail.
• Podiatrists specialise in the biomechanics of the foot and leg and how this relates to a range of painful conditions which can affect the foot, ankles, lower legs and even the knees, hips and lower back.

Our podiatrists and physiotherapists have experience in the widest range of sporting and work related injuries. 
Cycling analysis. Cycle Fit will be joining us so you can benefit from a professional approach to bike fitting.

Watch them work with a cyclist on their jig or ask them to explain exactly how much of a difference the correct cycle set up can make to power output.

If you participate in football, running, cricket, snow sports, cycling, multi-sport, martial arts, dance, parkour, conventional and extreme sports, or are a professional who relies on your physical abilities,Balance can make you be tter.

Come along and find out how you can benefit.

Forward this email to a friend, colleague or relative and let them benefit from the new client discount we are offering to our visitors on December 1st. 
Call for more details 020 76272308

Email: admin@balancephysio.com