- Full Throttle Fitness class takes a break this Saturday
- Independent journalist commends Balance's skill in working with a cyclists knee pain
- 100 Rep Challenge at Battersea Park
- Jonathan and Cj join Steve Cotter as part of the IKFF team at BodyPower: Birmingham NEC
- NEW Balance Performance Running Clinic
- Kettlebells, Athletic Movement and Bodyweight Conditioning Masterclass with Steve Cotter
- Special OFFER on Alter-G anti-gravity treadmill
- Sports Injury, Rehab and Prevention tools available
- The UK's Leading Kettlebell Certification: London and Edinburgh March 2010
- Graham Anderson working on ATP Tennis Tour
- Chamonix Ski and Orthopaedic Conference
- Balance Education Lecture Evening Series 2010
- Christmas Opening Times
- Just in time for Christmas shopping
- Real Time Ultrasound - for Technology Enhanced Rehab
- BALANCEing Ski Boot Pain & Ski Performance
- Steve Cotter at Balance Monday 28th September to teach 90 min Masterclass
- World Record Club - 1st Mile Challenge
- G-trainer - Record Breakers
- Summer 2009 Team News - Wimbledon tennis, triathlons, books and sports travel
- The UKs only kettlebell certification programme recognised internationally is on July 11th and 12th
- New class timetable and other developments at Balance
- Cycling and triathlon expertise
- Post Natal Kettlebell class launched
- Easter Opening Times 2009
- Improve performance after a sports injury
- A hectic summer for the team at Balance
- Hatha Yoga now on Balances class schedule
- Athletic Movement Class
- International kettlebell trainers in the UK
- London’s centre for Women’s Health and fitness
- Acupuncture and IVF - New Evidence
- Sports massage and Physiotherapy draw winners.
- Snow Report 2008 - Dont slip up this ski season
- Flora London Marathon - 2008
- Independent repairs
- January 2008 Balance Draw - for a Free Physiotherapy Consultation
- Christmas greetings
- Open Day December 1st 2007
- Sports Massage Draw - Winner for December
- Jingle Bells - Kettlebells now available to buy at Balance
- Taster Day - Saturday December 1st, 11am-3pm
International kettlebell trainers in the UK
The Certified Kettlebell Trainer (CKT) from the International Kettlebell and Fitness Federation (IKFF) is coming to the UK:
London September 6th/7th 2008
Harrogate September 13th/14th 2008
"It's no secret that kettlebells have proven themselves to be one of the most effective training tools in existence for developing every attribute on the physical/athletic continuum – strength, endurance, core strength, agility, flexibility and the list goes on. However, there really hasn't been a comprehensive system that brings together all the benefits kettlebells have to offer. Until now! - that is where the CKT certification comes in"www.ikff.net
Balance has been proud to be associated with Steve Cotter over the past 2 years. Now Jonathan Lewis represents the International Kettlebell and Fitness Federation here in the UK and is responsible for organizing what has become the worlds best certification programme for Kettlebell coaches.
With our depth of knowledge in the field of the Russian kettlebell and its potential in both rehabilitation (sports injuries and spinal pain) and athletic performance we know way more than most in the UK about the need to fully understand how to use the kettlebell correctly to gain maximum benefits in strength, endurance and movement efficiency.
That’s why we want all of our clients who have fitness coaches or personal trainers who use kettlebells to let them know that they need to learn from the richest source of information and talent available. Steve Cotter will be in the UK in September 2008 and Balance is of course organizing things for the IKFF.
Please contact us for details.
