100 Rep Challenge at Battersea Park

This Saturday on Battersea Park Balance has been invited to join the London Borough of Wandsworth “Get Active Day” which aims to “get the whole borough moving regardless of age or ability in a wide range of different activities”.The perfect forum for the 100 Rep Challenge.

This coming Saturday on Battersea Park by the Millenium Track Balance has been invited to join the London Borough of Wandsworth “Get Active Day” which aims to “get the whole borough moving regardless of age or ability in a wide range of different activities”.

Balance has worked since 2001 to help its clients find long term solutions to their problems rather than taking the easy option of quick fixes. We believe that the 100 Rep Challenge can be instrumental in getting people to focus attention on the areas of their physical and mental health and wellbeing that require attention.

Next Saturday find out how the 100 Rep Challenge can help you prosper, discover:

100 Reps for Joint Health
100 Reps for Total Fitness
100 Reps Strength Endurance
100 Reps Conditioning
100 Reps Breathing Cycle
100 Reps Strength
100 Reps Power
100 Reps – The Original
100 Reps Flow

If you cant make next weekend ask any of the Strength and Conditioning Team at Balance: our aim is focussed soley on the long term perspective.

Read more about it in the information section of the website http://www.balancephysio.com/information/193/100-rep-challenge