Jonathan and Cj join Steve Cotter as part of the IKFF team at BodyPower: Birmingham NEC

The "BodyPower" show May 22/23 2010 at Birmingham NEC is in its second year, their aim is to be "pushing the boundaries of your body's power" and Balance will be demonstrating there.

The "BodyPower" show at Birmingham NEC is in its second year, their aim is to be "pushing the boundaries of your body's power".

The International Kettlebell and Fitness Federation has a significant presence at the show with much of the "Workout area" over to Steve Cotter and his UK IKFF team. Jonathan Lewis, Rannoch Donald (UK Directors of the IKFF), and Cj Swaby an experienced CKT (Certified Kettlebell Teacher) will be there with Steve to teach Body Power visitors about the versatility of the kettlebell:

Demystifying The Kettlebell

Steve Cotter's IKFF are delighted to be presenting at this years Bodypower. Originally hyped as a "mysterious" Russian training tool, Steve Cotter has demystified the Kettlebell and it is now taking it's rightful place as one of the most effective, practical, efficient training tools available. With the right teaching, practice and training Kettlebells provide a unique challenge and a total body workout.

"We are here to let people see the diversity of training methods kettlebells can offer" says the IKFFs Rannoch Donald. Steve Cotter will showcase the skills and methods that have made him the most sought after Kettlebell teacher in the world including - Bodyweight training, a Masterclass for trainers and an introduction to the growing sport of GS (Girevoy Sport) Kettlebell lifting. Jonathan Lewis will showcase the unique methods he employs to deal with injury and rehabilitation across the athletic and domestic community. C.J. Swaby and Rannoch Donald will introduce the Bodypower audience to the fundamentals of Kettlebell training relevant to their fitness needs, demonstrating just how simple, safe and effective kettlebells can be. The IKFF team with be at Bodypoer in force to answer your questions and exactly what the kettlebell is really about.

Meet Steve, Jonathan, Rannoch, C.J. and the rest of the IKFF Team and join them for a session at the Workout Area - BodyPower 2010

For the full details click the blue underlined link BodyPower: IKFF page