- Kettlebells, Athletic Movement and Bodyweight Conditioning Masterclass with Steve Cotter
- Special OFFER on Alter-G anti-gravity treadmill
- Sports Injury, Rehab and Prevention tools available
- The UK's Leading Kettlebell Certification: London and Edinburgh March 2010
- Graham Anderson working on ATP Tennis Tour
- Chamonix Ski and Orthopaedic Conference
- Balance Education Lecture Evening Series 2010
- Christmas Opening Times
- Just in time for Christmas shopping
- Real Time Ultrasound - for Technology Enhanced Rehab
- BALANCEing Ski Boot Pain & Ski Performance
- Steve Cotter at Balance Monday 28th September to teach 90 min Masterclass
- World Record Club - 1st Mile Challenge
- G-trainer - Record Breakers
- Summer 2009 Team News - Wimbledon tennis, triathlons, books and sports travel
- The UKs only kettlebell certification programme recognised internationally is on July 11th and 12th
- New class timetable and other developments at Balance
- Cycling and triathlon expertise
- Post Natal Kettlebell class launched
- Easter Opening Times 2009
- Improve performance after a sports injury
- A hectic summer for the team at Balance
- Hatha Yoga now on Balances class schedule
- Athletic Movement Class
- International kettlebell trainers in the UK
- London’s centre for Women’s Health and fitness
- Acupuncture and IVF - New Evidence
- Sports massage and Physiotherapy draw winners.
- Snow Report 2008 - Dont slip up this ski season
- Flora London Marathon - 2008
- Independent repairs
- January 2008 Balance Draw - for a Free Physiotherapy Consultation
- Christmas greetings
- Open Day December 1st 2007
- Sports Massage Draw - Winner for December
- Jingle Bells - Kettlebells now available to buy at Balance
- Taster Day - Saturday December 1st, 11am-3pm
Hatha Yoga now on Balances class schedule
Hatha Yoga is now available at Balance- every Wednesday 6.30-8pm with Diana Eskell fully in keeping with our strong belief that movement integrity is an essential component of injury/surgical recovery.
After several years absence from the evening class programme at Balance yoga has made a return on Wednesday evenings. Our teacher Diana Eskell lives and teaches a lifestyle of smooth, controlled, strong and full movement.This is how Diana describes the yoga she teaches.
"Hatha yoga is the root of all yoga practices. Yoga is a hollistic practice, so helping to calm the mind from the daily grind and filling the body with more energy. It can alleviate insomnia and digestive problems and encourages cell repair. The postures work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures stretch and align the body, promoting balance and flexibility and strength.
The benefits to the practitioner of yoga are immense
- greater movement control and precision
- heightened body awareness
- increased flexibility
- improved breathing control
- total body strength including the core
- resilience and stamina
- coordianted and fluid agility (mental and physical)"
Go to this page to download our current timetable
