On Saturday 8th August we are running a Summer Speed Taster Session for athletes and coaches to jump on and try out over-speed drills. Give your legs some last minute pace before the season draws to a close.
Don't just run....FLY!
Discover the benefits of 'over-speed' training. Faster turnover rates will create a muscle memory that increases your body's overall speed potential.
On Saturday 8th August we are running a Summer Speed Taster Session for athletes and coaches to jump on the G-trainer and try out over-speed drills. Give your legs some last minute pace before the season draws to a close and understand how this sophisticated treadmill can assist your preparations for next season.
Contact Frances at Balance via the contact page or call on 020 7627 2308.

The team at Balance don't do ordinary rehab we get you better than you were before. With a fully equiped gym and our expert and highly creative team you will achieve your potential. Call 020 7627 2308 Visit site...
They are passionate about what they do, utterly professional, and always one step head of the crowd. They are a team, and a fantastic one at that! I can count on them 100% and this gives me the confidence I need in the lead up to the 2012 Olympics.
Claire Bennett - Team GB Fencer Read more


