On Saturday 8th August we are running a Summer Speed Taster Session for athletes and coaches to jump on and try out over-speed drills. Give your legs some last minute pace before the season draws to a close.
Don't just run....FLY!
Discover the benefits of 'over-speed' training. Faster turnover rates will create a muscle memory that increases your body's overall speed potential.
On Saturday 8th August we are running a Summer Speed Taster Session for athletes and coaches to jump on the G-trainer and try out over-speed drills. Give your legs some last minute pace before the season draws to a close and understand how this sophisticated treadmill can assist your preparations for next season.
Contact Frances at Balance via the contact page or call on 020 7627 2308.




