Strength, conditioning, movement and fitness resources
There is a vast amount of information out there on fitness for you to trawl through. The majority is not worth dwelling upon. We have selected a few links here that we can recommend with 100% conviction.
Whether using bodyweight movement only, kettlebells, dance, athletics, martial arts or combat sport drills the people and their websites share two things with Balance - a demand for precision and quality in movement and a passion for helping others reach their full potential.
International Kettlebell and Fitness Federation
Steve Cotter's IKFF is an organization whose goals are two-fold: to promote Kettlebell training and complete mind/body fitness on a global scale, and to support our members in developing the all-encompassing skills needed to accelerate their own fitnes
Urban Freeflow
Established in 2003, Urban Freeflow (UF) were the first ever professional organisation set up to cater for the sport/art/discipline of Freerunning and Parkour. Responsible for starting and nurturing the UK scene, UF are now the global<
CJS Fitness
Cj Swaby is an integral part of the Balance team of professionals: his talents are deep and wide so visit his website to discover why CJS Fitness is "geared to unleash your potential for athletic development and freedom of movement."
Industrial Strength London
A NON-profit group meeting 6 weekly for physical training amongst like-minded individuals who take their strength and conditioning (if not themselves) seriously. Kettlbell conditioning and by all other means.
Trinity Boxing Club
Trinity Boxing Club - first class set up, not just for hardcore boxers. Men, women, novice and beginners, all welcome. Excellent New York setup and Los Angles set up coming soon. You'll find kettlebells there too! Visit website...
