Classes Timetable
A fitness class programme with a long term approach to health performance focucssed on movement: controlled and athletic movement.
- Kettlebell conditioning
- Ashtanga yoga
- Post natal pilates
- Post natal kettlebells (1/2 hour session)
- Kettlebell strength
- Monthly movement and conditioning
- Monthly kettlebell technique clinic
- Athletic movement
- Back pain rehabilitation
- Beginners and intermediate pilates
- Extreme Full Throttle Conditioning
