Kettlebells
Steve Cotter, world renowned teacher and world class athlete says of kettlebells:
"It's no secret that kettlebells have proven themselves to be one of the most effective training tools in existence for developing every attribute on the physical/athletic continuum – strength, endurance, core strength, agility, flexibility and the list goes on."
Kettlebells at Balance
Kettlebells first came to Balance in 2003 and since then have played a significant part in our approach. They represent the dynamic and progressive approach we take in providing our clients with opportunity of independence.
- kettlebells for health and fitness
- kettlebells as part of your rehabilitation folowing sports injury or back pain
- kettlebells for sports, dance, martial arts, and combat sports conditioning
- kettlebells for personal trainers and strength and conditioning coaches - Jonathan Lewis is Director of Operations for the International Kettlebell and Fitness Federation in the UK.