Classes Timetable

A fitness class programme with a long term approach to health performance focucssed on movement: controlled and athletic movement.

  • Kettlebell conditioning
  • Ashtanga yoga
  • Post natal pilates
  • Post natal kettlebells (1/2 hour session)
  • Kettlebell strength
  • Monthly movement and conditioning
  • Monthly kettlebell technique clinic
  • Athletic movement
  • Back pain rehabilitation
  • Beginners and intermediate pilates
  • Extreme Full Throttle Conditioning

The Balance Promise

With your commitment we will enhance your performance to a level that will exceed your pre-injury status.