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Kettlebells
100 Rep Challenge

A fitness class programme with a long term approach to health performance focucssed on movement: controlled and athletic movement.

Kettlebell conditioning
Ashtanga yoga
Post natal pilates
Post natal kettlebells (1/2 hour session)
Kettlebell strength
Monthly movement and conditioning
Monthly kettlebell technique clinic
Athletic movement
Back pain rehabilitation
Beginners and intermediate pilates
Extreme Full Throttle Conditioning

Train without gravity

The benefits of reduced bodyweight walking, running and jumping are not reserved for elite athletes. WATCH IT HERE - CLICK Speed, improved rates of injury recovery and new levels of performance are available for everyone at a low cost on our G-trainer. Read more...

I have been coming to see Lucy and Graham at Balance since they first started. Their ability and determination to get one back playing/training again is great for me, and I would go nowhere else!

John Hunt - Director Artemis Consulting Read more