Classes Timetable

A fitness class programme with a long term approach to health performance focucssed on movement: controlled and athletic movement.

• Kettlebell conditioning
• Ashtanga yoga
• Post natal pilates
• Post natal kettlebells (1/2 hour session)
• Kettlebell strength
• Monthly movement and conditioning
• Monthly kettlebell technique clinic
• Athletic movement
• Back pain rehabilitation
• Beginners and intermediate pilates
• Extreme Full Throttle Conditioning