Kettlebells

Steve Cotter, world renowned teacher and world class athlete says of kettlebells:

"It's no secret that kettlebells have proven themselves to be one of the most effective training tools in existence for developing every attribute on the physical/athletic continuum – strength, endurance, core strength, agility, flexibility and the list goes on."

Kettlebells at Balance

Kettlebells first came to Balance in 2003 and since then have played a significant part in our approach. They represent the dynamic and progressive approach we take in providing our clients with opportunity of independence.

  • kettlebells for health and fitness
  • kettlebells as part of your rehabilitation folowing sports injury or back pain
  • kettlebells for sports, dance, martial arts, and combat sports conditioning
  • kettlebells for personal trainers and strength and conditioning coaches - Jonathan Lewis is Director of Operations for the International Kettlebell and Fitness Federation in the UK.

CLICK HERE FOR MORE INFORMATION ON THE IKFF AND THE PROGRAMMES SET UP BY STEVE COTTER FOR PROFESSIONALS AND SERIOUS PRACTITIONERS.

Trigger Point Therapy Tools

Trigger Point Therapy Tools

We highly recommend use of Trigger Point Therapy self-massage tools. We have the full range of TPT products in our online store and at our Clapham site. We also run a "GRID" class and free TPT workshop. Call 0207 627 2308 for more info. Visit site...

Balance is a great asset and an excellent team to work with. I would recommend them to anyone who has sustained a sports injury. I thank them all for all their help and support in enabling me to pursue my Olympic dream

Winston Gordon - Team GB Judo Triple Olympian! Read more

The Balance Promise

With your commitment we will enhance your performance to a level that will exceed your pre-injury status.