Kettlebells

Steve Cotter, world renowned teacher and world class athlete says of kettlebells:

"It's no secret that kettlebells have proven themselves to be one of the most effective training tools in existence for developing every attribute on the physical/athletic continuum – strength, endurance, core strength, agility, flexibility and the list goes on."

Kettlebells at Balance

Kettlebells first came to Balance in 2003 and since then have played a significant part in our approach. They represent the dynamic and progressive approach we take in providing our clients with opportunity of independence.

  • kettlebells for health and fitness
  • kettlebells as part of your rehabilitation folowing sports injury or back pain
  • kettlebells for sports, dance, martial arts, and combat sports conditioning
  • kettlebells for personal trainers and strength and conditioning coaches - Jonathan Lewis is Director of Operations for the International Kettlebell and Fitness Federation in the UK.

CLICK HERE FOR MORE INFORMATION ON THE IKFF AND THE PROGRAMMES SET UP BY STEVE COTTER FOR PROFESSIONALS AND SERIOUS PRACTITIONERS.

12 weeks after injury I flew to Portugal and won a bronze medal in the European Championships. Without the help of the team at Balance I probably wouldn't have been back on the mats, let alone making the podium of a major tournament.

Leoni Munslow - International Brazilian Jiu Jitsu fighter and Firefighter Read more