Kettlebells

Steve Cotter, world renowned teacher and world class athlete says of kettlebells:

"It's no secret that kettlebells have proven themselves to be one of the most effective training tools in existence for developing every attribute on the physical/athletic continuum – strength, endurance, core strength, agility, flexibility and the list goes on."

Kettlebells at Balance

Kettlebells first came to Balance in 2003 and since then have played a significant part in our approach. They represent the dynamic and progressive approach we take in providing our clients with opportunity of independence.

  • kettlebells for health and fitness
  • kettlebells as part of your rehabilitation folowing sports injury or back pain
  • kettlebells for sports, dance, martial arts, and combat sports conditioning
  • kettlebells for personal trainers and strength and conditioning coaches - Jonathan Lewis is Director of Operations for the International Kettlebell and Fitness Federation in the UK.

CLICK HERE FOR MORE INFORMATION ON THE IKFF AND THE PROGRAMMES SET UP BY STEVE COTTER FOR PROFESSIONALS AND SERIOUS PRACTITIONERS.

Alter-G Return to Running Faster

Alter-G Return to Running Faster

The benefits of reduced bodyweight walking, running and jumping are not reserved for elite athletes. Speed, improved rates of injury recovery and new levels of performance are available for everyone at a low cost on our G-trainer. Read more...

The Balance Promise

With your commitment we will enhance your performance to a level that will exceed your pre-injury status.