Explore the world of running ... Join us for the Balance Performance monthly running workshop.
Next workshop December 14th:
Steve Cotter - World Class Strength and Conditioning Teacher and founder of the International Kettlebell & Fitness Federation - will be back at Balance Performance, London SW4 6LE, UK in 2014.
Time: Day: Date:
Kettlebells, athletic movement, 2.5 hours, suitable for all abilities
A free CPD lecture an evening of pointers and guidance on what can be done off season for all you cycling enthusiasts - be it road cycling, or triathlon. Education comes from the bike fitter, physio and conditioners aspects. Not to be missed if you want to get faster on your bike.
A lecture from Balance Performance and the ACPSM:
November 14th 7:30 til 9 pm.
113 Gauden Road, Clapham, London SW4 6LE
CALL 02076272308 to get your name down on our list for this event.
Next Workshop: dates TBC
[if you cant wait for a workshop we ae always available for one to one tuition including our FREE classes on Wednesday and Saturdays mornings.]
This hands-on course can serve to either introduce you to the benefits of self-massage, Trigger Point Therapy and self myofascial release using the Grid foam roller.
If you are already familiar with the techniques this workshop will expand your existing knowledg. It especially helps you understand the importance of establishing this as a frequently adhered to habit, to increase your resilience.
Implement Myofascial Compression Techniques, self myofascial release techniques into your daily routine for #recovery #regeneration #resilience #performance.
Next Workshop: to be confirmed at a London CrossFit or other location soon
Practical 2.5 hour workshop to introduce you to the benefits of self-massage and Trigger Point Performance Therapy or take your existing knowledge to the next level. Implement Myofascial Compression Techniques and self myofascial release techniques into your daily routine for #recovery #regeneration #resilience #performance.
Its not about the pain, its not about the tools you use, its about effecting change in your body and your awareness of it by adopting a sustainable habit of self-care that contributes to an enduring resilience.
With your commitment we will enhance your performance to a level that will exceed your pre-injury status.