Steve Cotter - World Class Strength and Conditioning Teacher and founder of the International Kettlebell & Fitness Federation - will be back at Balance Performance, London SW4 6LE, UK on June 17th 2013 to deliver a masterclass in kettlebell technique.
"Upping The Miles"
A FREE lecture : Training, recovery, overcoming and avoiding niggles - tips for runners - new and experienced, 5k to ultra distances - from Balance Performance Physiotherapy.
Thursday 28th February
19.30 prompt until 21:00pm
113 Gauden Road, Clapham, London SW4 6LE
Next Workshop: March 22nd 2013
This hands-on course can serve to either introduce you to the benefits of self-massage, Trigger Point Therapy and self myofascial release using the Grid foam roller.
If you are already familiar with the techniques this workshop will expand your existing knowledg. It especially helps you understand the importance of establishing this as a frequently adhered to habit, to increase your resilience.
Implement Myofascial Compression Techniques, self myofascial release techniques into your daily routine for #recovery #regeneration #resilience #performance.
Next Workshop: date in March to be confirmed at a London CrossFit
Practical 2.5 hour workshop to introduce you to the benefits of self-massage and Trigger Point Performance Therapy or take your existing knowledge to the next level. Implement Myofascial Compression Techniques and self myofascial release techniques into your daily routine for #recovery #regeneration #resilience #performance.
Its not about the pain, its not about the tools you use, its about effecting change in your body and your awareness of it by adopting a sustainable habit of self-care that contributes to an enduring resilience.
Balance's Vivobarefoot Running coach is the "Running Engineer" Dr Naeem Akram. Naeem offers 1:1 coaching from our Clapham (London SW4) facility.
Barefoot, natural and efficient running coaching at Balance Performance is appropriate for runners of all levels and experience.
With your commitment we will enhance your performance to a level that will exceed your pre-injury status.