Education, Courses and Lectures

  • MONTHLY Running Clinics and Workshops at Balance Performance

    MONTHLY Running Clinics and Workshops at Balance Performance

    Explore the world of running ... Join us for the Balance Performance monthly running workshop.

    MAY's workshops: "Monthly Running Check-up" on May 17th and "4 hour Running Day Clinic" on May 25th.

    • Call 02076272308 to book now

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  • Two day Kettlebell Certification with Steve Cotter (CKT Level 1)

    Two day Kettlebell Certification with Steve Cotter (CKT Level 1)

    Steve Cotter - World Class Teacher of kettlebells, movement, strength and conditioning, and founder of the International Kettlebell & Fitness Federation - will be back at Balance Performance, London SW4 6LE, UK to teach a 2 day kettlebell certification known as the CKT:

    Time: 9.30-5pm

    Day: Saturday and Sunday

    Date: August 2nd and August 3rd

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  • Time to make running simple...

    Time to make running simple...

    Join Coach Nadine Horn for Q&A, a run for fun and technique improvements.

    Time: 7-8pm

    Day: Monday

    Date: July 21st and again on July 28th. 



    • Take a step back and look at your approach to running
    • Understand the signs your body provides
    • Establish a foundation of greater strength and prevent the avoidable injuries.
    • Put in some work on your feet and make your overall running more efficient.


    Running Technique Coach Nadine Horn recommends you join her at Balance for a Q&A Fun Run.

    "During our first 15 min we will go through all your questions, then I will take you out for a run. I will focus on one or two elements that are going to help you improve your running & gain more understanding about running in general."

    Call 02076272308

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Trigger Point Therapy Tools

Trigger Point Therapy Tools

We highly recommend use of Trigger Point Therapy self-massage tools. We have the full range of TPT products in our online store and at our Clapham site. We also run a "GRID" class and free TPT workshop. Call 0207 627 2308 for more info. Visit site...

EVB Compression Sports Shorts

EVB Compression Sports Shorts

Whether its running or CrossFit: "Protect and Strengthen the most vital muscle group of any woman." Recommended by our Women's Health Team to support the pelvic floor during running and impact. Visit site...

The Balance Promise

With your commitment we will enhance your performance to a level that will exceed your pre-injury status.