A fitness class for all you pregnant ladies.
- Learn how to do your pelvic floor exercises effectively
- Gain a healthy pregnancy posture
- Start safe stretches to prevent pelvic pain
- Strengthen whole body and maintain a healthy fitness level throughout your pregnancy
Class timings – 60 min: Tuesday 5:45-6:45pm
Class costs: £15 drop in/ or £55 for a 5-class card