Kettlebells CLASSES In London
As a beginner understanding the fundamentals of kettlebell lifting is essential. Svetlana (an RKC and CKT qualified coach) teaches a class that both guides you through the core lifts as well as providing a workout. After a few of these you will be ready to join Svetlana on her Monday and Wednesday 8-9pm classes.
- Overhead Press
- Front Squat
- plus Turkish Get Up, Windmill and Single Leg Deadlift
With a strong focus on quality and technique this is what kettlebells were made for – strength endurance work, conditioning. The beauty of kettlebells is that if you do it with good form it not only provides you with the “bikini body”** or “speedo physique”** you desire, it also improves the way you move and function. Kettlebells are the ideal resistance tool for athletic training.
One hour of intense work, all the basic drills combined into prolonged sets of effort. As with all physical training its down to you as to how hard you work but Svetlana will ensure you perfect your technique and work to the best of your ability in this class.
Cost: £15.50, 5 classes £65.00, 10 classes £100.00
You need to have kettlebell experience to attend this class. If not check out the excellent beginners class we do.
** for sustainable transformations (of mind and body) requires sustained daily practice of good eating, drinking, sleeping, movement, relaxation and socialising, as well as the kettlebells!!
You don’t have to be post-natal but you DO have to be a woman! This is a fun and informal, 30 minute women’s only class. It is suitable from 6 weeks postnatal but equally you don’t need to have had a baby! Absolutely no experience necessary. Babies/toddlers welcome. Run by Sally Murray, kettlebell coach and women’s health physiotherapist.
…..because they are simply the best retraining tool I have found in my 15 years experience of helping ladies get into shape.
There is no impact so kind to joints and especially the all important pelvic floor
It is a great cardio vascular workout in a short amount of time
It tones the whole body using dynamic movements
Safe and effective rehab for the pelvis, even when other exercise has failed
Wonderful for stabilizing wayward joints
Prepares your body for what you want it to do day to day
It’s fun, sociable and easy to learn
Come and blow away those kettlebell fears and stereotypes!! ☺
Class Cost: £10.50 or £47.50 for 5 in advance. FIRST CLASS FREE