Post Natal Kettlebell Fitness with Sally

30 Minute Express Workout Sally is our Women's Health Specialist Physiotherapist so who better to put new Mums through their paces and get their strength back with a dynamic session of Kettlebell training designed specifically around the needs of new Mums. Get your confidence, core, strength and toned tummy back with Sally's help! Class is 30 minutes duration, babies and toddlers often in attendence, safe and secure in play area.

Class Timings: 
  • Tuesday 9.30-10am
  • Friday 10-10.30am

Class Cost: £10.25 or £47.50 for 5 in advance

Call: 020 7627 2308 to book

Post Natal Kettlebell Fitness with Sally

 

Running 15th Feb: Learn and explore

Running 15th Feb: Learn and explore

Explore the world of running... Balance Performance's 'Running Clinic' with our running specialists: coaches and physiotherapists sharing knowledge Read more...

The Balance Promise

With your commitment we will enhance your performance to a level that will exceed your pre-injury status.