Post Natal Kettlebell Fitness (but you don't need to be post natal!)

This is a fun and informal, 30 minute ladies only class. It is suitable from 6 weeks postnatal but equally you don’t need to have had a baby! Absolutely no experience necessary. Babies/toddlers welcome. Run by Sally Murray, women’s health physiotherapist.

Why kettlebells?

.....because they are simply the best retraining tool I have found in my 15 years experience of helping ladies get into shape.

There is no impact so kind to joints and especially the all important pelvic floor

It is a great cardio vascular workout in a short amount of time

It tones the whole body using dynamic movements

Safe and effective rehab for the pelvis, even when other exercise has failed

Wonderful for stabilizing wayward joints

Prepares your body for what you want it to do day to day

It's fun, sociable and easy to learn

Come and blow away those kettlebell fears and stereotypes!! ☺

Class Timings: 
  • Tuesday 9.30-10am
  • Friday 9.30-10am
  • Friday 10-10.30am

Class Cost: £10.50 or £47.50 for 5 in advance. FIRST CLASS FREE

Call: 020 7627 2308 to book

Post Natal Kettlebell Fitness (but you don't need to be post natal!)

 

Buy Kettlebells Online

Buy Kettlebells Online

Visit the Strength and Conditioning section of our online physio shop to see our full range of Cast Iron & Competition Steel Kettlebells. Visit site...