Post Natal Kettlebell Fitness (but you don't need to be post natal!)
This is a fun and informal, 30 minute ladies only class. It is suitable from 6 weeks postnatal but equally you don’t need to have had a baby!
Absolutely no experience necessary. Babies/toddlers welcome. Run by Sally Murray, women’s health physiotherapist.
.....because they are simply the best retraining tool I have found in my 15 years experience of helping ladies get into shape.
There is no impact so kind to joints and especially the all important pelvic floor
It is a great cardio vascular workout in a short amount of time
It tones the whole body using dynamic movements
Safe and effective rehab for the pelvis, even when other exercise has failed
Wonderful for stabilizing wayward joints
Prepares your body for what you want it to do day to day
It's fun, sociable and easy to learn
Come and blow away those kettlebell fears and stereotypes!! ☺
- Tuesday 9.30-10am
- Friday 9.30-10am
- Friday 10.15-10.45am
Class Cost: £10.50 or £47.50 for 5 in advance. FIRST CLASS FREE
Call: 020 7627 2308 to book