Pilates Matwork

The highly experienced team at the Pilates Sanctuary led by Alice Croucher and Agur Arrien provide some fantastic classes, one to one tuition, and small group practice, always with a strong focus on quality and teacher input, you will see see results quickly.

Pilates Classes

SATURDAY MORNINGS

Beginners: 10am-11am

Please note this is a drop in class costing £14/single class or £60 for a 5 class loyalty card (3 month expiry date).

Intermediate/Advanced: 11am-12pm

Please note this is a drop in class costing £14/single class or £60 for a 5 class loyalty card (3 month expiry date).

Teacher: Meritxell Pan

TUESDAYS

Post-Natal Mums and Babies: 12pm-12.45pm

Mums must be 6 weeks post-natal or 10/12 weeks after a C-section. Babies are welcome up until the age they are crawling. 

Please note this class runs as a 5 week course and costs £75. For dates, details and to join please email for details and to join.

General Class: 6.45pm-7.45pm

Please note this class is a drop in class costing

£14/single class or £60 for 5 classes. (3 month expiry date).

Pilates Class Categories:

Beginners: you have little or no experience of Pilates but are generally fit and well. Minor injuries/issues can be accommodated in this class but if you are unsure if this is suitable please discuss with us if this is the best option for you. This class is not suitable during pregnancy.

Intermediate/Advanced: you have practiced Pilates regularly for at least a year or more. You have a good understanding of the repertoire and if you have any injuries or issues you are aware of how to manage them within a class environment.

General: you have practiced Pilates before or are a beginner with no or minor injuries. This class is not suitable during pregnancy.

Private and Group Sessions

• Monday-Thursday 7.30am-9pm
• Friday 8am-5pm
• Saturday 8am-3pm


£65 for a single private 1:1 tuition OR £290 for 5 sessions
£26 for a single group session OR £125 for 5 classes

 

Pilates Matwork

 

Trigger Point Therapy Tools

Trigger Point Therapy Tools

We highly recommend use of Trigger Point Therapy self-massage tools. We have the full range of TPT products in our online store and at our Clapham site. We also run a "GRID" class and free TPT workshop. Call 0207 627 2308 for more info. Visit site...

Tweet from @Kravmascara "Had an excellent session with my Physio Keith over @BalancePhysio gave me some excellent Kettlebell drills 4 my rehab. Genius"

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