FREE TPT Class: Self Myofascial Compression Techniques

Self-massage is like brushing your teeth, a daily habit to care for your muscles! Learn how to use the Trigger Point Therapy Tools effectively: essential for injury prevention efforts, performing better and developing greater resilience - all part of the Balance Performance approach.

We run a class every Friday morning: this self-care/self-massage class focuses on the areas most influential to the way you move - run, walk, swim, climb, jump, swing, leap, land, roll, fight, dance, play and work in - consequently they are the areas most important to care for and ensure they remain elastic and springy!

The class is taken by our experienced and qualified Trigger Point Performance Therapy teachers (currently it is Martina), they will guide you to use the Trigger Point Therapy tools effectively.

• Friday 8-9am Ultimate 6, Myofascial Compression Techniques - FREE