FREE TPT and Foam Rolling Class: Self Myofascial Compression Techniques
Self-massage is like brushing your teeth, a daily habit to care for your muscles! Learn how to use the Trigger Point Therapy Tools effectively: reduce pain from tension (back, injury or work related) essential for injury prevention efforts, performing better and developing greater resilience - all part of the Balance Performance approach.
- We run a FREE class every Saturday morning 8.30-9.30am
Self-care/self-massage focuses on the areas most influential to the way you move - run, walk, swim, climb, jump, swing, leap, land, roll, fight, dance, play and work in - consequently they are the areas most important to care for and ensure they remain elastic and springy!
The class is taken by our experienced and qualified Trigger Point Performance Therapy teachers, they will guide you to use the Trigger Point Therapy tools effectively.
- Saturday 8.30am-9.30am Myofascial Compression and Release Techniques - using Trigger Point Performance tools. Especially TP Massage ball and Grid Foam Roller.