Kettlebell Conditioning with Svetlana

With a strong focus on quality and technique this is what kettlebells were made for - strength endurance work, conditioning. The beauty of kettlebells is that if you do it with good form it not only provides you with the bikini body or speedo physique you desire,  it also improves the way you move and function. Kettlebells are the ideal resistance tool for athletic training.

One hour of intense work, all the basic drills combined into prolonged sets of effort. As with all physical training its down to you as to how hard you work but Svetlana will encourage you to perfect your technique and get the most from this class.