Classes

Classes

Whatever your health, wellness, sport and fitness goals are you will find a class at Balance that is fun, effective, satisfying, engaging AND will guide you successfully to your goals.

YOUR FIRST KETTLEBELL CLASSES AT BALANCE IN CLAPHAM ARE FREE

  • Kettlebells (London’s longest running class with Svetlana RKC/CKT)
    • beginners – Wed 7pm – all practitioners welcome to improve their technique
    • Strength/Fitness Kettlebell classes for advancing practitioners Monday and Wednesday 8pm
    • Women only Kettlebell class – 30 min’s Tues 10:15am, Fri 9:30am
  • Core Fitness Class – Women only – Tues 09:30am, Fri 10:15am
  • Pregnancy Exercise Class. Tuesday 5:45-6:45pm
  • Tissue Mobility and Recovery Class using BlackRoll and Trigger Point Therapy (TPT) self-massage tools and other generic foam rollers and massage balls (eg. lacrosse ball)
  • Pilates – beginners and intermediate,
  • Broga® Yoga and Vinyasa Flow Yoga every Sunday morning
  • Women only classes are suitable for most women’s post-natal fitness and babies/young children are welcomed and kept occupied.

The Foam Rolling/BlackRoll/TPT/self-massage/self-Myofascial therapy class is a FREE class held every Saturday morning at 8:30am

Our classes have a strong focus on effective technique and quality instruction. Participant numbers are kept low, whilst standard of  teaching is always high.

Overall fitness, strength, endurance, resilience, flexibility, fluid movement, core stability, injury prevention and recovery, there is a class for everyone – including 30 min classes for mums with preschoolers.

Click on specific classes below for further information on that class.

Class cards: buy a 5 or 10 class card and save over £5.00 a session

Call 020 7627 2308 for more information and to book on or ask further questions via our contact page

If you want to come around and take a look at our 7,000 square foot facility first – including ergonomics studio (home/office equipment & set-up), gym, movement and class space let us know and we’ll show you around.