- Class Programme - life time solutions
- Athletic Movement with Julien
- Extreme Full Throttle Conditioning with Cj Swaby
- Hatha Yoga with Diana
- Kettlebell Beginners with Svetlana
- Kettlebell Conditioning with Svetlana
- Kettlebell Strength with Svetlana
- Monthly Kettlebell Technique class
- Monthly Movement and Condtioning class
Class Programme - life time solutions
We have created a comprehensive programme to address every aspect of mind and body fitness.
Our aim is to provide multiple opportunites (both in classes and individual sessions) so you can:
- effectively complete your rehabilitation from sports injury or back pain
- learn what's needed for a fitness, strength and conditioning programme to be effective, whether its for your sporting, recreational or professional activities
- achieve a high and sustainable level of physical function
- understand how you can achieve ongoing health and well-being
The class programme at Balance continues to evolve to provide Balance clients with as many opportunities to fulfil their physical potential as possible. That's the beauty of being independent: freedom to be creative and developmental.
Rather than having a strictly choreographed class such as Body Pump or the New York Ballet workout the professionals at Balance improve their classes continually. This ensures that students are fully engaged, ever progressing. A good teacher has a thirst for further learning and wants the chance to pass on their knowledge.
Ashtanga Yoga at lunchtimes, 5 different kettlebell classes including a 30 minute workout for Mums, pilates mat classes, Athletic movement, back rehabilitation, total body movement and conditioning, and an extreme "full throttle" conditioning class.
For those who have had injuries the classes present an opportunity to complete an effectice transition from rehab to an ongoing, sustainable programme of physical training.
The professionals involved are teachers who have widely differing backgrounds but all share a passion for quality and precision in technique that sets them apart from others. The team possess a knowledge of their specialist areas that has been gained from being involved not just in a profession but a lifestyle.
Addressing your movement qualities (your athleticism) means you are taking an active approach for injury prevention and against future immobility.
- Pain free has never been enough, gaining strength and endurance in your muscles is not the whole answer, having flexibility and joint mobility are essential but moving your WHOLE body through space with ever increasing control, precision and efficiency is the key to opening up the path to better performance.
See the individual class descriptions in this section and click on the timetable link below. Dont forget you are always welcome to contact any of the team if you have more specific questions.