Come back stronger than ever

    Our intention is simple: relieve your pain, restore your function, explore your movement, enhance your health and performance. We will work together and empower you to take care of yourself.

    Why we get up in the morning book, enquire, contact

    Free yourself from back pain, get back to life

    It is inevitable that we will experience pain and injury in our lives, but when clients fully embrace the Balance approach and seek empowerment, the results that follow are longer lasting and reach further in to health and performance.

    See who's who Book Now

    Strength, Fitness, Personal Training & Classes

    Our aim is not just to treat you, but to take you to a point in advance of your pre-injured self. The only effective response we can take to the challenges we face is an active one that leads to greater resilience.

    Future Proof Yourself Make an enquiry

    Massage and soft tissue therapy

    Our clients want more than short lived, quick fixes: that's why we offer a diversely skilled team that can empower you to build total health, well being, greater resilience and enhanced performance.

    Health and Wellness What we do


    7,000 square feet only 60 seconds from Clapham North and Clapham High Street stations, 7 minutes from Clapham Junction, under 15 minutes from London's West End, City and Docklands.

    See our space book now

    Effective, innovative, retail products

    Be assured that what we sell in our shop we use every day in our personal as well as our professional lives. From LoveRaw snack bars to Climb On! Skin Protection, Powerbands and Kettlebells to EVB Compression Shorts. Contact us to try or discuss our products before you buy...

    Shop Online or In-store Contact us, to try before you buy

Key Services


Self Myofascial release and recovery. On Monday some of the Balance team benefitted from the CPD session led by Victoria @vicpott. Good education, update on techniques and new format for our “Recovery” class - free 1 hour session Sundays 10am (starting 22nd Jan). Whether using a BlackRoll roller or mini roller, a vibrating PulseRoller a Trigger Point massage ball or a lacrosse ball the fundamental method and approach remains the same: #Position (accurately), #BREATHE (exhale, release, sigh, let go, don’t stop) and #Move (small, subtle and through several planes). Come once to familiarise, come a second time to make sure you have it, keep coming until your habit is secure and your questions and doubts are answered. #freeClass #Recover #BalancePerformance #clapham #stockwell #brixton #run #bike #swim #fight #climb #gym #officeTrauma #letgo #releaseTension #resilient #longtermPerspective @ Balance Performance Physiotherapy ... See MoreSee Less

Ron giving his clients the run around... you can also see Ron in Clapham at Balance Performance, outside on the Common or at home #PT #fitness #clapham #stockwell #brixton #Repost @ronaldb7 (@get_repost)
Girls multitasking. Working out and having a chat. #exerciseoutdoors #strongwomen #stronggirls #bootcampworkout #strongtribefitness #fun #execise
... See MoreSee Less



The Balance Facility

From the Blog

Learn the skill of natural movement and running

It is a great pleasure to have a running coach of Ben’s experience and expertise on the Balance Performance team […]

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Working with Emotions - an introduction to Contemplative Psychology

Working with Emotions – 12th November 2017 with Jim O’Neil at Balance Performance. “Like all explorers, we are drawn to […]

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Well-being, creativity, clarity, effectiveness and performance

What are the benefits of a daily movement practice, a practice that has stood the test of many centuries past […]

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A movement practice workshop at Balance Performance Sep 29th to Oct 1st

Martial arts teacher Ray Carbullido will be in the UK from Hawaii to share his deep knowledge in a workshop […]

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What our Clients say…

Kate Hudson

Kate Hudson

Runner of Marathons / Read more

Thank you so much for all your help. I definitely wouldn’t have done it without you. The pain went away following your advice and exercises, and you gave me the confidence and reassurance that it was fine to try to run on.

Winston Gordon

Winston Gordon

Team GB Judo Triple Olympian / Read More

Balance is a great asset and an excellent team to work with. I would recommend them to anyone who has sustained a sports injury. I thank them all for all their help and support in enabling me to pursue my Olympic dream

John Hunt

John Hunt

Director / Artemis Consulting

I have been coming to see Lucy and Graham at Balance since they first started. Their ability and determination to get one back playing/training again is great for me, and I would go nowhere else!

Dion Harrison

Dion Harrison

Pro Ironman - Channel Swimmer / Read more

The Team at Balance have provided fantastic support over the years & enabled me to progress from recreational athlete to Amateur World Champion & onto racing professionally on the Ironman & ITU circuit.