Come back stronger than ever

    Our intention is simple: relieve your pain, restore your function, explore your movement, enhance your health and performance. We will work together and empower you to take care of yourself.

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    Free yourself from back pain, get back to life

    It is inevitable that we will experience pain and injury in our lives, but when clients fully embrace the Balance approach and seek empowerment, the results that follow are longer lasting and reach further in to health and performance.

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    Strength, Fitness, Personal Training & Classes

    Our aim is not just to treat you, but to take you to a point in advance of your pre-injured self. The only effective response we can take to the challenges we face is an active one that leads to greater resilience.

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    Massage and soft tissue therapy

    Our clients want more than short lived, quick fixes: that's why we offer a diversely skilled team that can empower you to build total health, well being, greater resilience and enhanced performance.

    Health and Wellness What we do


    7,000 square feet only 60 seconds from Clapham North and Clapham High Street stations, 7 minutes from Clapham Junction, under 15 minutes from London's West End, City and Docklands.

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    Effective, innovative, retail products

    Be assured that what we sell in our shop we use every day in our personal as well as our professional lives. From LoveRaw snack bars to Climb On! Skin Protection, Powerbands and Kettlebells to EVB Compression Shorts. Contact us to try or discuss our products before you buy...

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Key Services


No need for words, just watch the video and enjoy the movement, energy, passion. ... See MoreSee Less

So grateful to YogaBudhi for getting word out to all their yoga teachers about upcoming workshop from Ray Carbullido. So much on offer to help you combat stress, alleviate uncertainty, recover from hard sports or martial training, recover from injury, pain or illness, increase your creativity, gain clarity and awareness (physically, mentally, emotionally), to hit your goals and express your whole self fully. ... See MoreSee Less

Friends, Balance Performance in Clapham, London are holding an exciting 3 day workshop at the end of September with the globally renowned Ray Carbullido, 'Understanding and Engaging Sacred Practices'. Ray is a wellbeing guru and Martial Artist who is coming from Hawaii to share his wisdom. The workshop will aim to focus on self-cultivation and mastery. Don't miss out in this incredible opportunity! Take a peek at the Facebook event page, spaces are filling up quickly! www.facebook.com/events/499738160377361/?ti=icl #inspiration #martialarts #martialartist #wellness #wellbeing #guru #physio #physiotherapy #selfcultivation #mastery #recharge #refresh #reset #lookafteryou #inspiration #yoga #yogi #yogamom #yogaaddict #yogajournal #yogajourney #yogaeverydamnday #meditate #meditation #mudra #mindfulness #wellness #wellbeing #fitness #health #happy #healthyfood #healthyliving #healthychoices #healthymind #corporateyoga #sadhguru #londonyoga #startup #privateyoga #yogaclass #yogalondon #yogini #instayoga #ladiesoflondon

Balance Performance Physiotherapy shared Ray Carbullido Artwork & Training's post. ... See MoreSee Less



The Balance Facility

From the Blog

Well-being, creativity, clarity, effectiveness and performance

What are the benefits of a daily movement practice, a practice that has stood the test of many centuries past […]

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A movement practice workshop at Balance Performance Sep 29th to Oct 1st

Martial arts teacher Ray Carbullido will be in the UK from Hawaii to share his deep knowledge in a workshop […]

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Vojta Therapy with Jose Manual Sanz Mengibar

VOJTA OR REFLEX LOCOMOTION THERAPY Jose has been an excellent addition to our team at Balance Performance and offers Vojta […]

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"Endurance, resilience and recovery" - thoughts from Graham Anderson at the Australian Open tennis 2017

Some thoughts from Graham – and some from Rafael Nadal – at the Australian Open Tennis in Melbourne ahead of the […]

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What our Clients say…

Kate Hudson

Kate Hudson

Runner of Marathons / Read more

Thank you so much for all your help. I definitely wouldn’t have done it without you. The pain went away following your advice and exercises, and you gave me the confidence and reassurance that it was fine to try to run on.

Winston Gordon

Winston Gordon

Team GB Judo Triple Olympian / Read More

Balance is a great asset and an excellent team to work with. I would recommend them to anyone who has sustained a sports injury. I thank them all for all their help and support in enabling me to pursue my Olympic dream

John Hunt

John Hunt

Director / Artemis Consulting

I have been coming to see Lucy and Graham at Balance since they first started. Their ability and determination to get one back playing/training again is great for me, and I would go nowhere else!

Dion Harrison

Dion Harrison

Pro Ironman - Channel Swimmer / Read more

The Team at Balance have provided fantastic support over the years & enabled me to progress from recreational athlete to Amateur World Champion & onto racing professionally on the Ironman & ITU circuit.