Come back stronger than ever

    Our intention is simple: relieve your pain, restore your function, explore your movement, enhance your health and performance. We will work together and empower you to take care of yourself.

    Why we get up in the morning book, enquire, contact

    Free yourself from back pain, get back to life

    It is inevitable that we will experience pain and injury in our lives, but when clients fully embrace the Balance approach and seek empowerment, the results that follow are longer lasting and reach further in to health and performance.

    See who's who Book Now

    Strength, Fitness, Personal Training & Classes

    Our aim is not just to treat you, but to take you to a point in advance of your pre-injured self. The only effective response we can take to the challenges we face is an active one that leads to greater resilience.

    Future Proof Yourself Make an enquiry

    Massage and soft tissue therapy

    Our clients want more than short lived, quick fixes: that's why we offer a diversely skilled team that can empower you to build total health, well being, greater resilience and enhanced performance.

    Health and Wellness What we do


    7,000 square feet only 60 seconds from Clapham North and Clapham High Street stations, 7 minutes from Clapham Junction, under 15 minutes from London's West End, City and Docklands.

    See our space book now

    Effective, innovative, retail products

    Be assured that what we sell in our shop we use every day in our personal as well as our professional lives. From LoveRaw snack bars to Climb On! Skin Protection, Powerbands and Kettlebells to EVB Compression Shorts. Contact us to try or discuss our products before you buy...

    Shop Online or In-store Contact us, to try before you buy

Key Services


World Continence Week: 19-25th June.

1 in 3 women can experience problems with their bladder during their life time, do NOT suffer in silence! Come and see Jo Fordyce she is our women's health continence specialist. Or ring for further advice if you have any concerns at all. 02076272308.
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Pleasure to welcome Claire Wilson to the Balance Performance team - a soft tissue therapist with good experience offering sports/recovery/postnatal massage, myofascial and soft tissue release input. She is around and available from 4pm this afternoon. Call 02076272308 to book a session, if you're new to our sports massage team you'll need a 45 min appointment to kick things off ... See MoreSee Less

Two of Balance's favourite people are behind this book, strength and conditioning coach @sabinaskala and fighter/man of many talents @a.thegreat Anyone with an interest in good food. #Repost @a.thegreat with @repostapp
Someone's birthday? Super early Xmas present? Or you're just super AWESOME?? 😱👀😏🤗Then X-Rated vegans Cook book is just a click away..... www.sabinaskala.co.uk/store/p7/X-RATED_VEGANS_COOK_BOOK_HARCOVER_%28THE_PRICE_INCLUDES_POSTAGE_AN... ..... @jahannahjames I've got one of these bad boys waiting for you 🔥#xratedvegans #vegancookbook #vegan #veganrecipes #veganfood #veganfitness #vegandessert #veggie #veggies #veggiefit #veggiepower #greens #greenpower @sabinaskala
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The Balance Facility

From the Blog

Vojta Therapy with Jose Manual Sanz Mengibar

VOJTA OR REFLEX LOCOMOTION THERAPY Jose has been an excellent addition to our team at Balance Performance and offers Vojta […]

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"Endurance, resilience and recovery" - thoughts from Graham Anderson at the Australian Open tennis 2017

Some thoughts from Graham – and some from Rafael Nadal – at the Australian Open Tennis in Melbourne ahead of the […]

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"Don't rush to strengthen stiffness. Learn to move first." Thoughts from Graham Anderson at the Australian Open Tennis

Some thoughts from Graham on Day 10 of the Australian Open Tennis in Melbourne. Graham is there providing Sports Physiotherapy for […]

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 "10 minutes for your tendon". Thoughts from Graham Anderson at the Australian Open Tennis

“10 minutes for your tendon” Thoughts from Graham Anderson at the Australian Open Tennis on Day 9: “Tendinopathies of the […]

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What our Clients say…

Kate Hudson

Kate Hudson

Runner of Marathons / Read more

Thank you so much for all your help. I definitely wouldn’t have done it without you. The pain went away following your advice and exercises, and you gave me the confidence and reassurance that it was fine to try to run on.

Winston Gordon

Winston Gordon

Team GB Judo Triple Olympian / Read More

Balance is a great asset and an excellent team to work with. I would recommend them to anyone who has sustained a sports injury. I thank them all for all their help and support in enabling me to pursue my Olympic dream

John Hunt

John Hunt

Director / Artemis Consulting

I have been coming to see Lucy and Graham at Balance since they first started. Their ability and determination to get one back playing/training again is great for me, and I would go nowhere else!

Dion Harrison

Dion Harrison

Pro Ironman - Channel Swimmer / Read more

The Team at Balance have provided fantastic support over the years & enabled me to progress from recreational athlete to Amateur World Champion & onto racing professionally on the Ironman & ITU circuit.