Come back stronger than ever

    Our intention is simple: relieve your pain, restore your function, explore your movement, enhance your health and performance. We will work together and empower you to take care of yourself.

    Why we get up in the morning book, enquire, contact

    Free yourself from back pain, get back to life

    It is inevitable that we will experience pain and injury in our lives, but when clients fully embrace the Balance approach and seek empowerment, the results that follow are longer lasting and reach further in to health and performance.

    See who's who Book Now

    Strength, Fitness, Personal Training & Classes

    Our aim is not just to treat you, but to take you to a point in advance of your pre-injured self. The only effective response we can take to the challenges we face is an active one that leads to greater resilience.

    Future Proof Yourself Make an enquiry

    Massage and soft tissue therapy

    Our clients want more than short lived, quick fixes: that's why we offer a diversely skilled team that can empower you to build total health, well being, greater resilience and enhanced performance.

    Health and Wellness What we do


    7,000 square feet only 60 seconds from Clapham North and Clapham High Street stations, 7 minutes from Clapham Junction, under 15 minutes from London's West End, City and Docklands.

    See our space book now

    Effective, innovative, retail products

    Be assured that what we sell in our shop we use every day in our personal as well as our professional lives. From LoveRaw snack bars to Climb On! Skin Protection, Powerbands and Kettlebells to EVB Compression Shorts. Contact us to try or discuss our products before you buy...

    Shop Online or In-store Contact us, to try before you buy

Key Services


Jules is working with our physiotherapist Sophie Bloor to train for the London Marathon, sponsoring the charity JDRF (Juvenile Diabetes Research Foundation). Jules is using our "AlterG" Anti-Gravity Treadmill to assist the recovery of her calf strain by running with less impact.
10 weeks to go- keep up the hard work Jules!
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“AWESOME IODINE”, Well worth a listen. Iodine is essential to us all but requirements frequently not being met in the UK and across Europe. If you are pregnant, planning a family, or vegan 🌱 you should take a particular interest: www.bbc.co.uk/programmes/b09plrg0 —-> and/or read the blog post - link in our profile - to find out about Tim Cutcliffe Nutritionist Therapist who has joined our team. #iodine #pregnancy #childhooddevelopment #thyroid #goitre #deficiency #nutritionaltherapy #diet #vegan #vegansushi #nori #veg1 #clapham #stockwell #brixton ... See MoreSee Less

Kettlebells: Personal training every day (mon-Sunday) or classes Monday, Wednesday (beginners at 7pm) with Svetlana. Beginners Sunday workshops coming back soon. We see a lot of poor technique coming our way from people who have been doing classes across London: we don’t expect perfection but there’s some SIMPLE things being missed. The whole point of suggesting kettlebells for fitness is their ease of use not that they’re hardcore! Move easy then add intensity. #kettlebells #london #since2003 #breathe #move #flow #clapham #brixton #stockwell #ckt #rkc #experience #patience #love ... See MoreSee Less



The Balance Facility

From the Blog

Message from Larry Clift, "Motion is Lotion"

“Here at Balance Performance Physiotherapy we believe in the concept of “Motion is Lotion.” To help you achieve your physical […]

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Iodine requirements during pregnancy, and for childhood development. Where are you getting your iodine?

Awesome Iodine – why iodine is essential for our health This BBC Radio 4 programme is recommended listening for everyone, […]

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Thoughts on Sports massage & soft tissue therapy from Jess

A few thoughts from Sports Masseur and Soft Tissue Therapist Jessica Sargeant “Working as a sports massage therapist at Balance […]

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Learn the skill of natural movement and running

It is a great pleasure to have a running coach of Ben’s experience and expertise on the Balance Performance team […]

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What our Clients say…

Kate Hudson

Kate Hudson

Runner of Marathons / Read more

Thank you so much for all your help. I definitely wouldn’t have done it without you. The pain went away following your advice and exercises, and you gave me the confidence and reassurance that it was fine to try to run on.

Winston Gordon

Winston Gordon

Team GB Judo Triple Olympian / Read More

Balance is a great asset and an excellent team to work with. I would recommend them to anyone who has sustained a sports injury. I thank them all for all their help and support in enabling me to pursue my Olympic dream

John Hunt

John Hunt

Director / Artemis Consulting

I have been coming to see Lucy and Graham at Balance since they first started. Their ability and determination to get one back playing/training again is great for me, and I would go nowhere else!

Dion Harrison

Dion Harrison

Pro Ironman - Channel Swimmer / Read more

The Team at Balance have provided fantastic support over the years & enabled me to progress from recreational athlete to Amateur World Champion & onto racing professionally on the Ironman & ITU circuit.