• BALANCE PERFORMANCE

    Come back stronger than ever

    Our intention is simple: relieve your pain, restore your function, explore your movement, enhance your health and performance. We will work together and empower you to take care of yourself.

    Why we get up in the morning book, enquire, contact
  • BALANCE PERFORMANCE

    Free yourself from back pain, get back to life

    It is inevitable that we will experience pain and injury in our lives, but when clients fully embrace the Balance approach and seek empowerment, the results that follow are longer lasting and reach further in to health and performance.

    See who's who Book Now
  • BALANCE PERFORMANCE

    Strength, Fitness, Personal Training & Classes

    Our aim is not just to treat you, but to take you to a point in advance of your pre-injured self. The only effective response we can take to the challenges we face is an active one that leads to greater resilience.

    Future Proof Yourself Make an enquiry
  • BALANCE PERFORMANCE MOVEMENT

    Massage and soft tissue therapy

    Our clients want more than short lived, quick fixes: that's why we offer a diversely skilled team that can empower you to build total health, well being, greater resilience and enhanced performance.

    Health and Wellness What we do
  • BALANCE PERFORMANCE LONDON

    VISIT US AT OUR SOUTH LONDON LOCATION

    7,000 square feet only 60 seconds from Clapham North and Clapham High Street stations, 7 minutes from Clapham Junction, under 15 minutes from London's West End, City and Docklands.

    See our space book now
  • BALANCE PERFORMANCE SHOP & ONLINE RETAIL

    Effective, innovative, retail products

    Be assured that what we sell in our shop we use every day in our personal as well as our professional lives. From LoveRaw snack bars to Climb On! Skin Protection, Powerbands and Kettlebells to EVB Compression Shorts. Contact us to try or discuss our products before you buy...

    Shop Online or In-store Contact us, to try before you buy

Key Services

Facebook

Kettlebells and bodyweight conditioning. A speciality of ours since 2003. This gentleman is an excellent example of resilience - mental, emotional, physical - in the face of/because of various challenges. Resilience evolved through the integral nature of his habits and honed over many years, 10 of those at Balance. #360s #spin #roll #kettlebells #bodyweight #resilience #habits #HEALTHspan #spinalhealth #strength #meditation #qigong #swim #mobility #movement #locomotion #physicaltherapy ... See MoreSee Less

If for some reason you haven't been dancing so far this week take some energy from this video and get your own groove on.... ... See MoreSee Less

Twitter




Instagram

The Balance Facility

From the Blog

Let us help you manage your pain at Balance Performance

Let us help you manage your pain at Balance Performance Although we are a team of health professionals open to […]

Read More
pregnancy-physio-clapham

Clapham Pregnancy and Baby Show

Tips and tricks for expectant and new mums to recover from their experiences. Have you met our women’s health team? […]

Read More
location-physio-clapham-london

"Clapham's best kept secret"

“Clapham’s best kept secret” We’ve been helping the Clapham community (and the men, women and children (young and old) of […]

Read More

Steve Cotter back in London teaching Holistic Health & Fitness Seminars

November 5th/6th: Kettlebell Training, Holistic Mobility, Flexibility & Bodyweight Conditioning Steve Cotter is a world class teacher of health and […]

Read More

What our Clients say…

Kate Hudson

Kate Hudson

Runner of Marathons / Read more

Thank you so much for all your help. I definitely wouldn’t have done it without you. The pain went away following your advice and exercises, and you gave me the confidence and reassurance that it was fine to try to run on.

Winston Gordon

Winston Gordon

Team GB Judo Triple Olympian / Read More

Balance is a great asset and an excellent team to work with. I would recommend them to anyone who has sustained a sports injury. I thank them all for all their help and support in enabling me to pursue my Olympic dream

John Hunt

John Hunt

Director / Artemis Consulting

I have been coming to see Lucy and Graham at Balance since they first started. Their ability and determination to get one back playing/training again is great for me, and I would go nowhere else!

Dion Harrison

Dion Harrison

Pro Ironman - Channel Swimmer / Read more

The Team at Balance have provided fantastic support over the years & enabled me to progress from recreational athlete to Amateur World Champion & onto racing professionally on the Ironman & ITU circuit.